‼️It takes a village!!! Can’t say enough about the people and support that we receive at Minooka! Big thanks to all of the coaches and administrators that have made this whole thing possible‼️
Minooka Football MCHS_PE Matt Williams NHSSCA NHSSCA_IL MCHS Athletic Office

Congrats to Coach Nick Micetich for his Strength & Conditioning program, which earned the distinction of a Program of Excellence by the National High School Strength Coaches Association (NHSSCA)! A special thanks to: Elizabeth Sherrick, Matt Harding, Matt Smith, and Tony Garcia.

Congrats to our MCHS_PE First Annual SAT Morning Madness Basketball Champions!

Now it is time to Dominate the SAT!

We had 80 plus students show up before school to get a little fitness in before taking their SAT test today! Good luck to all of our students taking the SAT test!

Thank you to retired police officer & Air Force Veteran Rob Munson for presenting self-defense to Cardio-kickboxing, wellness & leadership classes the last two days! Many great lessons learned !
Rob Munson
#SelfDefense
#mchspe

⚡️I guess taking a week off from training over Spring Break has its benefits.....FAST and FRESH⚡️

⬇️Approach Vertical Jump
✅10 athletes >35'
✅43 athletes >30'
Minooka Football Minooka Boys Basketball Minooka Baseball MCHS_PE

Big thanks to Officer Cerovac for stopping by and presenting to our South PE students about self-awareness. He really opened our eyes about being aware of our surroundings in all situations.
#mchspe
#safety

THAT IS A WRAP ON MCHS_PE South Campus March Madness!!! 🏀
Congrats to all of our participants and podium winners!! Until next year... #MarchMadness

Get up early and move! Junior students are invited to join us the morning of the SAT, Wednesday, April 10th from 6:30-7:20 a.m. at Central Campus, for a variety of fitness activities!

First day of 3 v 3 in the books! One more day of March Madness at South tomorrow!!🏀 MCHS_PE

2A March Madness 3 v 3 winners!! Congrats to Madelyn K., Leah S., and Callie H.!! 🏀🏆

March Madness is underway at South campus! 🏀 MCHS_PE #MarchMadness

On #MinookaMonday , meet Mr. Brad Kunz, PE Teacher/Asst. Football Coach, who started at MCHS in 2023. He received his B.A from University of Miami. He lives in Channahon with his wife and twin 7 y/o boys and also won a national championship in football for the Miami Hurricanes!

🚨’26 DL Zack Freund🚨

Training from this week:
✅Vertical: 29.6”
✅Front Squat 8x2
✅Bench Press 8x2
✅Hang Clean 3RM @ 245
✅Fly 10 PR➡️18.8 MPH⚡️

⚡️Train your big guys like cats⚡️

⛓️Load the Dawgs⛓️
X
⚡️Feed the Cats⚡️

Tony Holler Holler-Korfist TFC