Putting the fun back into fitness 🥳

Join us for an exciting dance workout session from 7:00pm-8:00pm. Don’t miss out on the fun & get ready to burn calories while having a blast.. #KyuukaDanceWorkout

A full body tone, strength & conditioning session every Monday with Coach Vee. We call it body Pump🔥🔥🔥. Do hike,run, cycle or health n fitness person🤔 we are covered

Health & fitness family

@kkwtevo, Yvonne Akello Evelyn Namara, @ronamega brenda @jk_omuhweju brendakasya TOM KABALI Marco's Gym & Spa UG Eve Oketch

Actions we take each morning have an impact upon the rest of your day no matter how small. Use one tip or all. ❤

Morning Habits That Can Create a Better Day☀️

-Drink Water First Thing 💦
-Tea or Coffee
-Gratitude
-Skipping Your First Meal (fasting)
-Plan Your Day
-Rising

Feel the burn and see the gains in our high-energy body pump class.

Check out our exciting fitness schedule for today:
- Boxing: 5:00pm-6:00pm
- Body pump: 6:00pm-7:00pm
- Kyuuka Danceworkout: 7:00pm-8:00pm

3 steps for building a healthy habit...

1.) Make a clear plan of action
2.) Be accountable - track your progress
3.) Recognize your success along the way

#GoalSetting #HealthyHabits #health

What a great run in an amazing wether (25Km). #kyambogoultrarun
Great input pacers and amazing times…@kkwtevo, Yvonne Akello Evelyn Namara, @roamega brenda @jk_omuhweju brendakasya, TOM KABALI Marco's Gym & Spa UG Evelyn Namara Kyambogo Ultra Run

Relax, rejuvenate, and restore your body and mind this weekend at the spa. Treat yourself to some much-needed self-care and pampering. You deserve it

Book now for the ultimate spa experience | 0758308819

Research has shown that stretching can reduce all-cause mortality. We now know stretching is key to slower aging and quality of life - all ages.

Interesting: those who did flexibility exercises at least five times a week had a 20% lower risk of dying during the follow-up period

Get ready to feel the burn and push yourself to the limit in our high-energy Spin Class today at 6pm-7pm! 🚴‍♂️💪 Let’s turn up and sweat it out together. #SpinSquad #RideOrDie 🚴‍♀️💦💥

If You Make One Change to Improve Your Gut Health, Make It This: Quit Eating Sugar.

Bad bacteria love sugar and feed off it creating an abundance of them.

Excess sugar can lead to inflammation and decreased immunity, decreased gut permeability(!) which can pave the way for

Remember the Stair Climber Machine? 😊 Climb stairs to live longer, say cardiologists.

'Compared with not climbing stairs, stair climbing was associated with a 24% reduced risk of dying from any cause and a 39% lower likelihood of dying from cardiovascular disease. Stair

Unfortunately, performing countless crunches won't get you 6-pack #abs . Crunches work only the muscles on the front & sides of your abdomen, but you need to target all muscles of the core to get more defined abs. #Planks are some of the best exercises to incorporate. #fitness

Pacers Fest was not just a run; it was a journey of camaraderie, perseverance, and joy, making memories that will last a lifetime. Thank you #marcosruningpacer & Gutsy Bunch.

TOM KABALI vibes were high and the DJ nailed it Marco's Gym & Spa UG.

steven kakonge, Yvonne Akello Evelyn Namara

| SATURDAY PLOT | BOOT CAMP |
Break a sweat, conquer your limits, and level up your physique. Don’t hit snooze on this opportunity

⏰:7:00am-9:00am
💵:20.000Ugx

Top-Notch workouts✅
Experienced & friendly trainers✅
Refreshments✅

Exercise Like Your Life Depended on It -- Because It Does. ❤️

Remember: A body in motion will stay in motion and a body at rest will stay at rest.

Movement is the key. The body is meant to move - it is how we evolved.

Did You Know?

Inflammation starts to build up in our muscles after only 10 to 15 minutes of sitting? This is why it is vital to move as much as possible.

Long periods of sitting, even for people who are otherwise physically active, take a toll on your health—and not just

Get ready to sweat, smile, and groove your way to a healthier you! Don't miss out on this opportunity to have fun while getting fit. See you on the dance floor!

Boxing - 5:00pm-6:00pm
Body pump - 6:00pm-7:00pm
Kyuuka Danceworkout 7:00pm-8:00pm