Would you like to be sponsored to attend GASTRODIET2024? 🛫
Head to forms.gle/3dxN2wncDVjqge… to apply today! 💻

Health professionals, are you looking to enhance your knowledge of the low FODMAP diet for managing IBS? Enrol in the Monash FODMAP Health Professional course and stay up-to-date on the latest research and treatment strategies.
monashfodmap.com/online-trainin…

A 2024 blinded, randomised trial adapted the reintroduction step in the #FODMAP diet using powders and found that reintro triggered sx in 85% #IBS patients. Sx increased in mannitol and fructans and were the most prevalent triggers. Read more: doi.org/10.1053/j.gast…

Formation Monash FODMAP en ligne pour les diététiciens sur les régimes pauvre en FODMAPs dans la prise en charge du Syndrome de l'Intestin Irritable (SII) digestscience.com disponible en français, bénéficiez de 20 % de réduction avec le code DIGEST-LF sur le tarif de 465€

Happy #RDNday ! 🌟
A special shoutout to all the dedicated FODMAP-trained dietitians! Your expertise and support in navigating complex dietary needs are truly invaluable. 🙌
We are offering a special discount on some of our courses to US RDNs! Codes are on the pic👇

Couldn’t make it to Gastrodiet2023 in Prato, Italy last year? You can now purchase the recordings to watch! 🎥

Registration includes 11 hours of videos, the presentation slides & learning activities.

Head to our website to learn more and gain access: monashfodmap.com/online-trainin…

Happy International Women's Day 💜

The IBS community involves so many women, from researchers, dietitians and a large proportion of people who have IBS 👩🏼 #IWD #IWD 2024 #CountHerIn

With such high demand for attendance to our GASTRODIET conference in Italy, we are hosting GASTRODIET2024 at Monash University Malaysia Campus on September 27-29, 2024 🇲🇾
To be the first to find out when the registration opens, register your interest: forms.gle/ApfgnFtiaEPmYK…

You can imagine our surprise when we retested avocado & did not find it was high in sorbitol!
Further research showed that they have a unique sugar profile, including a polyol: perseitol.

For the details & what this means for avocado in the FODMAP diet: monashfodmap.com/blog/avocado-a…

Our online course “The #LowFODMAPDiet for #IBS ” for Health Professionals is an evidence-based program designed to provide HCP with the latest information and tools to support their IBS patients 💻
monashfodmap.com/online-trainin…

Food guide update!
Updated:
⭐ Coffee, instant, regular, granules / powder
New:
⭐ Coffee, instant, decaffeinated, granules / powder

Look for the 'star' symbol or check out the “New and updated foods” category in the app to find out their FODMAP rating and serving size! 🟢🟡🔴

The new listings in the Food Guide include:
⭐ Noodle, hokkien (wheat), cooked
⭐ Pumpkin, Jarrahdale, peeled, raw

Look for the 'star' symbol or check out the “New and updated foods” category in the app to find out their FODMAP rating and serving size! 🟢🟡🔴

Did you know that we have over 1700 Monash FODMAP-trained dietitians listed in our directory from 62 different countries? 😲🌍 This includes the 84 new dietitians from 23 different countries that were just added!
monashfodmap.com/online-trainin…

Meat, egg, seafood, cooking oil and butter are naturally low #FODMAP given their macronutrient composition. A protein source that can be paired with #lowFODMAP vegetables and whole grains for a balanced meal. monashfodmap.com/blog/meat-seaf…

By completing the Monash FODMAP Health Professional course, you'll gain the knowledge and confidence to effectively manage patients with IBS. Now available in both English and French.
Learn more here monashfodmap.com/online-trainin…
#ibs #MonashFODMAP #FODMAP #LowFODMAP #FODMAP diet

A 2023 randomised trial found that the #MediterraneanDiet improves gastro and psych sx in #IBS pts w/ mild-mod anxiety or depression sx (n=48 completed). The diet was considered feasible and acceptable. Read more: doi.org/10.1111/apt.17…

New Vegan Recipes in the Monash FODMAP App 📲 🥕
Monash FODMAP Trained Dietitian Melissa D’Elia from Sprout Nutrition has created three new delicious low FODMAP recipes EXCLUSIVELY for our app!
Head to the recipe section of the app today to start creating! 👩🏼‍🍳

Happy New Year from the Monash FODMAP Team 💙🎇

May 2024 bring you good food with no symptoms 🙏🏼

We look forward to bringing you more foods, more recipes and more support in the new year!

Merry Christmas to all those that celebrate it 🎄

Enjoy your day with your loved ones 💕

🎄 #IBS Tips for Holiday Season ➡ Enjoy it! 🎉 Enjoy this time with your loved ones! If a few FODMAPs slip onto your plate, don't panic. If you get any unwanted symptoms, we have blogs about alleviating diarrhoea, pain and bloating that might help! monashfodmap.com/search/?query=…