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Thanks to the following for helping us create and raise standards in our athletic programs 🟢🌊 Perch Dashr Plyomat Catapult #VilleMentality #Compete

Big French Contrast day coming up! Plyomat

#RaiseTheFlags 🏴‍☠️☠️🏴‍☠️

This week on the Pacey Performance Podcast...

Matt talks:

• The benefits of 'deep tier' jumps
• Categorising jump training
• Overrated/overused aspects of jump training
• Understanding jump training intensity and volume

Listen via the links 👇🏼

Did you know that if you still have your old Just Jump controller and a non-working mat that you can buy an Plyomat and use your old controller?

Jump Mats have been around since the early 90’s and are growing in popularity every day because of their ease of use and affordability. But the lack of educational resources surrounding this technology has caused a lot of confusion with its use and validity.

We are finally…

If you’re in the Greenville area looking for some speed training or strength and conditioning consider Limit Lifters at Catalyst Gym. DM for more info. We have speed camps, individual and small group training availability for spring and summer. SHREDmill Plyomat

Who wants some Plyomat socks?!?

Jackson is a junior in high school

4 weeks ago he was jumping consistently in the 31-33 inch range

Yesterday he touched 35 and was consistent 33-34

Here’s what we have done so far to yield these improvements

1. Prep work/base

2. Basics of sprinting

3. Decels & depth…

Athletic Assessment Technology was founded in March of 2021 by Rich Burnett and Larry Eaton after working together for a year on switch mat technology now known as the Plyomat.

Rich was frustrated with limited options, functionality, and affordability of the current jump mats…

Thank you Joel Smith for having me on the Podcast!

Deff pretty cool to go from listening to every episode to now being on one!!

We add in Approach Jump to our Spring Ball phase to add some competition and juice to the weight room 🔥🔥

50.4” is the highest I’ve seen in person, if you’ve got someone that can beat that send me the vid!

Sidebar: these plyo mats are freaking awesome!
Plyomat Richard Burnett

Sponsor Announcement for the first
Centre Sport Performance
Strength Coaches Clinic - Plyomat

Spots are running out! Make sure you secure your spot!

🔗 Sign-Up! Its FREE! 🔗
forms.gle/PBJv7TRSLQ7hva…

The reason we can offer this clinic for FREE and get quality speakers, like…

Floating

Justin Nordin
Triple F Elite Sports Training
Plyomat

Performance week! 138 PR’s in one day! Consistency works!
Thank you Arena Gear, OUTPUT//, Plyomat and TeamBuildr 🚐 for making the process easier!

Ben Stumpf We have 2 Plyomat and really enjoy the versatility of it