Active April - Day 18: Try out a new exercise, activity or dance class actionforhappiness.org/active-april #ActiveApril

Did you know that the benefits of good sleep include reducing stress & helping with anxiety?

Visit our sleeping & resting page for more info/resources including access to the Sleep School Platform and the Sleeping Problems self-help guide from Vivup #StressAwarenessMonth

We love the STH Health and Wellbeing trolley, what an amazing initiative ❤️

It has been another great day visiting colleagues at @jessopwing with the STH Wellbeing Trolley today.

Lots of supportive conversations and opportunities to promote the wellbeing support available to staff.

Thanks to Sheffield Hospitals Charity for supporting staff wellbeing

The latest edition of SE News is now available containing lots of updates & info about the NHS people pulse, schwartz rounds, stress awareness month, menopause and much more!

Download your copy from vivup.co.uk or from our SharePoint site.

Tomorrow our Wellbeing Trolley will be visiting colleagues in @jessopwing!

We'll be sharing information about the wide range of health and wellbeing support available to staff. #wellbeing

There's still time to sign up for our next meeting of the STH Long Covid Support Group! 👇 Simply email [email protected]@nhs.net to request the meeting link or book via PALMS.

We are proud to have been shortlisted for Best Financial Wellbeing Strategy - Large Employer
🔹
See our SharePoint site for more info
#EBAwards24 #EmployeeBenefitsAwards 2024 #Shortlist #EmployeeBenefitsAwards

The Headspace app is free to all NHS staff!

It's a science-backed mindfulness/meditation app, providing tools & resources to help reduce stress, including their Letting Go of Stress course.

Sign up at headspace.com/nhs #StressAwarenessMonth

📢The April People Pulse is LIVE!📢
It is a short survey with a focus on wellbeing - your answers will not only feed into ongoing work at STH but also nationally.
All staff at STH are encouraged to complete the survey by scanning the QR code or visiting nhspeoplepulse.com

In addition to being beneficial for our physical health exercise can also reduce anxiety/stress nhs.uk/every-mind-mat…

Visit the Physical Activity page on our Staff Health & Wellbeing SharePoint site for more info & get moving in a way you'll enjoy🏃🚴‍♂️🏊‍♀️ #StressAwarenessMonth

Did you know that the Unmind app remains free for all NHS staff?

Their combatting stress course is designed to build your understanding of stress & offers practical strategies to help you tackle it in a more effective way.

Sign up at nhs.unmind.com/signup

April is #StressAwarenessMonth

Want to drop by for chat about stress and the support that is available?

The Sheffield Talking Therapies team will be at:
📍Meadowhall (by Argos) on Weds 10 April
📍Crystal Peaks on Weds 17 April
📍Moor Market on Mon 22 April

@Sheffieldmind

STH staff can access Vivup's #stress self-help guide either from our Staff Health & Wellbeing SharePoint site or at vivup.co.uk

The guide can help you to see if stress is an issue for you and makes suggestions about how to manage stress #StressAwarenessMonth

April is #StressAwarenessMonth and the theme is #LittleByLittle - highlighting how small positive actions taken each day towards self-care & stress management can have a big impact on our overall wellbeing.

Keep your eyes peeled for resources & information throughout the month!

A great day visiting STH_MSK colleagues at the Northern General with the STH Wellbeing Trolley today - sharing information about the wide range of health and wellbeing support available to staff. Many thanks to
Karen Ward for her support!

Tomorrow our Wellbeing Trolley will be making a pit stop in the NGH Orthopaedic Library 11.30am-1pm before visiting Metabolic Bone, Orthopaedic OPD & Hand Centre later in the day - sharing lots of information about the wellbeing support available to staff!
STH_MSK PNA's@STH

Mindful March - Day 20: Focus on what makes you and others happy today

dayofhappiness.net #InternationalDayOfHappiness #WorldHappinessDay

Our next meeting of the STH Long Covid Support Group will be on:

📅 Wednesday 17 April 2024
🕒1.00-2.30pm
📃The focus of the session will be brain fog

STH staff can email [email protected] to request the meeting link

Our next Schwartz Round will be on:

📅 Wednesday 24 April
🕒12.30 - 1.30pm
📄A Day I Will Never Forget

Do you have a story to share at this round or future rounds? We'd love to hear from you! Email [email protected]

Thank you to Sheffield Hospitals Charity for their support