Do you need to jump far to run fast?

Or

Run fast to jump far?

When I was a dumber coach, I told this kid he needed to broad jump >3.30m to be an elite sprinter.

He couldn’t get past 3.10m after 12 weeks of using it extensively across our training.

6weeks later he ran 9.96…

'Seasonal adjustments and surface variations teach athletes to adapt their foot mechanics appropriately. This versatility is key to developing a resilient athlete, capable of handling different environments and challenges'

Loren Landow

sportsmith.co/articles/devel…

Resisted sprints are important for two reasons:

1️⃣ Development of physical attributes
2️⃣ Development of a technical base

Alan Murdoch

sportsmith.co/premium/videos/

Fascial Mechanics for Sport is here.

•Over 24 hours of content
•Contribution from 10 world class subject matter experts
•The most comprehensive fascial based product on the market
**ON SALE FOR $100 OFF THIS WEEK ONLY**

Available now- ruderockstrength.thinkific.com/courses/fascia…

'Explosive throws improve coordination and motor control, crucial for athletic performance, blending strength, agility, and precision uniquely'

Ben Simons

sportsmith.co/articles/medic…

'By focusing on the intrinsic mechanics of the foot, including its adaptability and stability, coaches can develop more effective training strategies. This approach enhances overall athletic performance and reduces the likelihood of injury'

Loren Landow

sportsmith.co/articles/devel…

Want to gain more insight into profiling athletes in sprinting using force-velocity profiling and make training decisions using data and sport context? Then I hightly recommend Assessing and training sprint acceleration course with JB Morin Sportsmith sportsmith.co/courses/assess…

Thank you so much for the fantastic recommendation, Peter!

Spring Staff Continuing Education: Assessing & Training Sprint Acceleration
Sportsmith 🤝JB Morin

What you’ll learn:
✅Measuring, assessing & monitoring the key variables
✅Conducting & analysing a load profile
✅Using resistance to stimulate sprint specific force output

Spring Staff Continuing Education: Assessing & Training Sprint Acceleration
Sportsmith 🤝JB Morin

What you’ll learn: 💭
✔️Measuring, assessing & monitoring the key variables
✔️Conducting & analysing a load profile
✔️Using resistance to stimulate sprint specific force output

'Athletic prowess involves a careful balance between mastering basic movement patterns and progressively introducing more complex exercises'

Loren Landow

sportsmith.co/articles/devel…

'Understanding and mastering deceleration in each plane of motion is critical to winning in sports. It underpins the ability to change direction swiftly and efficiently, highlighting the importance of movement control'

Loren Landow

sportsmith.co/articles/devel…

'Tableau’s steep learning curve is worth the effort. It’s initially challenging, especially for those accustomed to Excel, but mastering it unlocks powerful, interactive data visualizations and efficient dashboard management'

Harry Sharman

sportsmith.co/articles/how-t…

We've all heard of anaerobic speed reserve.

But what exactly is it? 🤔

Phil Scott has the answer, as well as how to expertly apply the concept in real life situations.

sportsmith.co/premium/videos/

'Strategically designed ‘top up’ sessions for substitutes are key in elite football, focusing on high intensity runs and sprints to match the physical demands faced by starting players'

Tom Noon

sportsmith.co/articles/progr…

'Mastery in navigating the sagittal, frontal, and transverse planes forms the foundation of agility. These basic movements, refined, allow athletes to transition seamlessly between acceleration phases, optimizing performance'

Loren Landow

sportsmith.co/articles/devel…