Aerobic programming & profiling

Phil Scott breaks down:

➡️ Demands of cricket
➡️ Implementable needs analysis
➡️ How to assess athletes
➡️ Bucketing athletes for profiles
➡️ Anaerobic speed reserve
➡️ Speed reserve ratio

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Durham Cricket are recruiting for a Strength & Conditioning Coach.

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Great couple of weeks supporting and profiling the next generation of English cricketers Bunbury Cricket 🏏 and Super 4s

Thanks to: Matt Anderson Christina Carr Tom Brazier Ty Chegwidden for the support #future

Great to have presented and to meet the staff and students #aerobic #sportscience

Quality weekend Sportsmith Speed Conference. A lot of knowledge shared.

Worcestershire County Cricket (ENG) is looking for a Lead S&C Coach.

Full-time, £35,000 and £45,000 per annum.

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Now available open access 👇

Variability of test match cricket and the effects of match location on physical demands in male seam bowlers tandfonline.com/doi/full/10.10…

Jamie Tallent Samuel Callaghan Tom Jones Rob Ahmun Hannah Jowitt Phil Scott

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Phil Scott is the S&C Coach for England Cricket. He was on staff during the team's 2019 World Cup win and has worked in professional sport for 10 years. He has worked with athletes at the amateur, national and international levels.

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Volume equated microdosing of sprint training led to better improvement as compared to traditional method.
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Nottinghamshire County Cricket Club (ENG) is recruiting a Lead S&C Coach for the regional women’s programme.

Full-time, £37,000-43,000 dependent on experience.

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Are you too slow to get a hamstring strain? Does fiber-typing matter in relation to strain injury?🤔
The answer might be yes!
Finally, our latest results showing fiber type differences in the architecture of human MTJ's is out in SJMSS!
Institute of Sports Medicine Copenhagen

onlinelibrary.wiley.com/doi/10.1111/sm…

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This week on the Pacey Performance Podcast -

Phil Scott talks...

•What is the anaerobic speed reserve
•Using the anaerobic speed reserve to individualise aerobic training
•Creating your own cut offs
•What aerobic, mixed and speed profiles look like

Listen via links 👇

Now on Sportsmith...

Applying the anaerobic speed reserve in team sport

Phil Scott

'If we train athletes with a higher proportion of Type II the same as how we train those with a higher proportion of Type I, they may respond and adapt differently'

sportsmith.co/articles/apply…

How quickly can we detrain the aerobic system?

Within 12 days of no aerobic stimulus,

You can lose ~18% of key aerobic enzymes.