FAQ: “HOW LONG SHOULD I COLD PLUNGE”🥶💦😃
This is based on my research published in Cell Reports Medicine. I know it for many might be simply an article or a few pages with words and graphs, but to me this was 6+ years of hard work and dedication to study natural stress: Winter…

FAQ: WHAT TEMPERATURE IS IDEAL FOR COLD WATER IMMERSION 🐬💦❄️

Happy plunging 🥰

Building strenght 💪💥 #exercise #strenghtraining

HAPPY EASTER DIPPIN’ EVERYONE 🩵🩵🩵🐣🌼

STRESS AWARENESS MONTH 😰⚡️ #soebergprinciple
Stress is a common experience that we all face in our daily lives. From the pressures of work and relationships to financial worries and health concerns, stress can manifest in various forms and affect us physically and mentally.…

MORE ENERGY 👓🤩

THE COLD IS NOT MY FRIEND but it’s useful and builds a resilience mind🩵💙🧠

THE SOEBERG PRINCIPLE- doing this is learning how to adapt to the cold❄️🔥 It might be for the brave, but isn’t that what you are?? 😃

Soeberg Principle is Named by Andrew D. Huberman, Ph.D.

#HumanPotential | 20% of oxygen is retained in your bloodstream by nasal breathing.*

Synchronising the mind and breath is essential for mental clarity, emotional well-being, and overall mindfulness. bit.ly/48gZDHC

#Vivobarefoot Susanna Søberg, PhD
*Allen, Ruth., (2024).

NEW ARTICLE OUT TODAY! (Open to all)
Enjoy 🏋🏻‍♀️🧠

susannasoeberg.substack.com/p/why-exercise…

THERMOGENESIS - did you know? 🔥

ANXIETY AND METABOLISM- how is it linked?🧠💓

soeberginstitute.com/blogs/journal/…

ARE YOU ENJOYING THE WINTER? 🥶🤩 We have plenty of ice and snow in Denmark if anyone is interested 🧊🧊🧊🧊

#thermalisteducation #soebergprinciple #brownfat #coldwaterimmersion
#metabolism

Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! ... youtu.be/wS1RMhWRQAU?si… via YouTube

A LITTLE FRESH INSPIRATION FOR YOUR 2024💫💪

CHILL FACTOR - 15 C PERFECT CONDITIONS TO ACTIVATE BROWN FAT AND MITOCHONDRIAL FUNCTION 🤩🥶💪🔥

I admit I was a little scared of the waves today with ice, wind and rocks around me. Hold on in these conditions friends - and bring…

The Thermalist Education 🎓🚀 It’s finally here🥹💓
Here is a short clip. Full length at Soeberginstitute.com

EPISODE ON HUBERMANLAB PODCAST
My episode on Andrew D. Huberman, Ph.D. podcast about cold and heat exposure was absolutely my highlight of 2023!🙏💫 Thank you Andrew Huberman for asking the questions and giving me and everyone else advice. Furthermore thank you to your audience for…

The Online Thermalist Education!

I’m thrilled to announce a significant milestone in my journey. Many have asked and I’m happy to finally give some answers: The online Thermalist Education is on the verge of launch, and the pre-sale is now live on my new website with a 20%…

Hi Everyone! Happy 3. Sunday of Advent♥️ How are you feeling today?

I’ll go first in emojis: ♥️🎄💫😍
So happy and relieved as I finally KICKED off my new website and the online Thermalist Education. There is 20% off right now (LINK IN BIO).

Now it’s your turn! How are you…

Congratulation Andrew D. Huberman, Ph.D. - this is Wild! Well deserved 👏👏