From post-workout soreness to pain from poor posture or a bad sleeping position, back pain is very common as we age. While these tips may not work for everyone, they can be effective ways to temporarily alleviate pain, strain, stiffness & soreness in the back throughout the day.

We’re not delivering PPE now but a need still exists. Much respect to our corporate partner Dr. Michael Ho for donating 10,000 surgical masks for this PPE drive in Ottawa led by our 🇨🇦 Conquer COVID-19 🇨🇦 alumnus volunteer Mayur Tailor & his Rx Students of Ontario friends. You’re in Ottawa? Please help.

A few tips that can help you feel mentally and physically refreshed to start this new year.
How are you keeping well in 2021?

Soothe yourself mentally and physically with the 4-7-8 deep breathing technique.
#relaxation #deepbreathing #calmthemind #mindfulmoment #breath #meditation #justbreathe #takeamoment #justbe #quietmoments #clearyourhead #calmyourmind

There's no shame in that. You do what you need to do to take care of YOU!

Together, we can make a difference by providing resources to those who need it most. 100% of the proceeds donated will go towards supporting healthcare workers across the United States and Canada.

DR-HO'S will be matching all donations up to $100,000.

gofundme.com/f/protective-e…

In a survey done by the National Institute of Health, more than 26 million Americans age 20 to 64 suffer from back pain.
#backpain #backpain relief #backpain sucks #painreleif

Thank you to everyone who voted us Favourite Health & Fitness Brand for the 13th Annual Shoppies at TSC
tsc.ca/go/contests/sh…

From our family to yours, we wish you all the best this Holiday season and a Happy and Healthy New Year! 🥳

Come try DR-HO'S for yourself and see how it can help you with your pain.
We are booth #2913 in the Enercare building of the letsgototheex

#letsgototheex #painrelief #trybeforeyoubuy

The Canadian National Exhibition opens today. Don't forget to visit us at Booth 2913 in the Enercare Centre for EXCLUSIVE Show Specials and FREE Demos.

letsgototheex #cne #LetsGoToTheEx #painrelief #tens #ems

Join us LIVE on Amazon.com/live to learn more about the Circulation Promoter

Wow it’s been 5 years since I first used the Dr. Michael Ho Circulation Promoter and it definitely wasn’t at this value! My dad and I were more than happy to get that relief! Join Dr Ho and I at 10amET for the biggest bundle ever anywhere in the world! TSC

Please share your journey, and help others find relief from their pain. Our hope is that someone who suffered just like you, will hear your story and decide today is the last day that pain stops them from living their life to the fullest. 💙😊
info.drhonow.com/testimonials

Have you seen our latest video yet? It's super yummy!
No Bake Peanut Butter Energy Balls. A healthy snack for at home or on the go!

youtu.be/qDDN_TXFc_4

Black Friday Deals starting today!

USE BF2018 at checkout to get 15% off and Free Shipping on most regularly priced products, or take advantage of one of our Black Friday Daily Deals!

drhonow.com

Are you Dr. Michael Ho 's biggest fan? Like supporting a good cause? Check out our Jays Care ornament, only at TSC and our #TodaysShowstopper best value of the day!
theshoppingchannel.com/Jays-Care-Orna…

📹📹📹New video alert! 📹📹📹
Chapman Fu of PT Rehab teaches us about the McKenzie Method to alleviate back pain.
#BackPain #pain #physio #PhysicalTherapy #mckenziemethod
youtu.be/qnzg5ry1p10

**New Video Alert**
5 Stretches to Beat Tech Neck
Hunched over your desk or phone all the time?
Here are 5 simple stretches to help beat that TECH NECK we all suffer from.
#neckpain #painrelief #techneck

youtu.be/aklLR02G_Pw via YouTube