Continuing this month's theme of fear, take a #MindfulMoment to enjoy this poem by Khalil Gibran, read by our wonderful #MindfulnessTeacher , Zoe (@gomindfully).

9 short #meditation scripts covering 4 foundations of #mindful ness #mindful #maindfulnesspractice #meditateeveryday #mindful moment
myrelaxation.online/download/9-ses…

Working on being the Best Chupacabra I can be.
Like the Phoenix I will rise. #MindfulMoment

Here's to not missing the moment
#mindfulmoment #presence

After all of the ups and downs, disappointments, and surprises I have had this week, the words on my #hoodie remind me to live in the moment, and #enjoythenow #mindfulmoment 💜

'Whilst sheltering from the rain I took the moment to admire the reflection of the sky on the wet pavement...appreciating the little positives that come along with it help to make it feel a bit better.' - Ffion (Student Wellbeing Practitioner)

#MindfulMoment

#MINDFULMOMENT - Happiness = Shifting your focus to what is, rather than what is not.

Holistic wellness embraces the idea that we are more than just physical beings; we are intricate systems of mind, body, and spirit. 🤎🌍🌻

#KYDS #SOULutions #innterconnection #connection #mindfulmoment

We like child's pose, but maybe go for something more discreet if you're in the office. 🧘‍♀️

#UCL #GivingVoice #MSC_SLS #SLT #SLT 2Be #StressManagement #MindfulMoment #QuickRelaxation #LittleByLittle #StressAwarenessMonth #StressAwarenessMonth 2024 #SmallActionsBigChanges

Take a #mindful moment this #humpday Wednesday.🌱💚

This #illustration is one that I sketched out last year, but I recently felt drawn to return to it and complete it: a lovely little #mindful moment in #nature , away from the busienss of day to day life.💚

Focal Point for Meditation:
Find your center with the serene flicker of candlelight. Use it as a focal point for meditation & mindfulness creating a peaceful space for self-reflection and relaxation.
#MindfulMoment #MeditativeCandleLight #CalmByCandlelight #SerenityWithCandles

3 simple tips for beginners #howto start with #mindful ness #meditation #mindful #maindfulnesspractice #meditateeveryday #mindful moment
myrelaxation.online/how-to-mindful…

Ready for a mental reset? Take on our DigitalDetox Challenge! 📵
#DigitalDetox #ScreenFreeHour #MentalReset #UnplugAndRecharge #TechFreeHour #MindfulMoment #RelaxationChallenge #DisconnectToReconnect #PhoneFreeHour #OfflineTime #SelfCareChallenge #MentalWellness #transformhappily

Take a moment to cultivate kindness within yourself with this 1-minute meditation video. Let's spread love and positivity together! #KindnessMatters #Mindfulness #SpreadLove #MindfulMoment

#MindfulMoment with co-founder Ali Smith! Today Ali talks about 'Presence'. The importance of being in the presence. Being in the now and how it brings peace. 🙌🏽🙏🏽
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Good Morning X! Let's start our day by echoing joy through our actions and words. Remember, by spreading positivity, we not only uplift ourselves but also create a ripple effect that can brighten the world around us. #JoyfulEcho #Positivity #SpreadHappiness #MindfulMoment

Time for a Mindful Moment with Mechdyne! This week we are discussing Diminishers vs Illuminators. This week think about ways you can be an Illuminator. #mindfulmoment #diminishers #illuminators

Only this moment is real. Only this moment exists.

#mindfulness #mindfulmoment

karlyletomms.com

🌑✨ As we witness the moon's dance across the sun, let's reflect on our own moments of darkness and the light that follows. Join us in exploring resilience, hope, and self-care in the face of life’s eclipses. #MentalHealth #MindfulMoment #SolarEclipse2024 #Guidance #HereForYou

When you actively relate to the world in a friendlier way, you open up opportunities to bring warmth and curiosity to each and every encounter. — Elaine Smookler #curiosity #kindness #mindfulmoment