Reminder that normal growth and maturation play a big role in the physical capacities of adolescents

Powerful episode coming on bullies, disagreements and beliefs.

Todd Beane talks about this 24/7/365

STRENGTHEN THE HAMSTRINGS TO IMPROVE SOCCER SPEED youtu.be/5Gc-aoQJF-s?si… via YouTube

THE DARK TRUTH ABOUT SUPPLEMENTS youtu.be/hoWPSSTjWnM?si… via YouTube

Maybe got lucky and pulled this off against some college competition last night! Thank you SVSU Women's Soccer for the great scrimmage. And thank you David Robertson and Next Level Training for always pushing me!

Hit the link below or go to my IG for a better view lily_jeaklesoccer10…

HOW SOCCER GIRLS CAN BUILD CONFIDENCE & BEAUTY FROM THE INSIDE OUT youtu.be/JmmeEyZbC0E?si… via YouTube

Brendan Thompson, PT, DPT Agree! Anyone can raise the bar on their speed. Compare yourself to who you were last month.

Genetics might dictate your speed potential, but I’ve yet to find an athlete that couldn’t get faster.

Don't just buy a green powder because some influencer said so

The Truth About Supplements youtube.com/shorts/hgPSV0z… via YouTube

It's cruel to convince young people that the most desirable life is one where you don't depend on anyone and nobody relies on you. Having nothing to lose just means you have nothing of value.

THE DARK TRUTH ABOUT SUPPLEMENTS youtu.be/hoWPSSTjWnM?si… via YouTube

'In athletes with menstrual disorders, Nattiv et al. and DeSouza indicated that increased energy availability is the most important factor for restoring regular menstrual cycles' (Lagowska et al. 2014)

girlssoccernetwork.com/so-your-period…

Check out my latest blog on period recovery for Girls Soccer Network

'We can agree that diet culture is the restricting of calories, not food groups.

For girls with PCOS, they may have to take a hard look at their nutrition and cut back on certain things. This should never be seen…

Qualities are developed early and maintained late. These qualities are unique to what one feels their athletes need but there must be a clear, consistent message as the athlete ages. #ltad

A must-read from performance coach Erica Suter Mulholland, MS ⚽️👸🏼, discussing health, nutrition, and period recovery.
girlssoccernetwork.com/so-your-period…

As a former Juco player, many know I'm a huge advocate of the route if you want game-time. It was 2 of the best years of my life at Parkland College in Illinois.

A LOT of our UK clients have to go this route due to finances/academics/eligibility, and I think many Americans…

Bobby Jaeger We won’t agree to represent a player until after we have interviewed them & their parents

There is no way we can vouch for a player to a coach if it’s the parent driving the process

The player has to want it!

Parents that drive the process are a 🚩
We like the coaches we…