Remember, it's ok to not be ok everyday.
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Image via strengthvisuals on IG.

Did you know that April is Stress Awareness Month?
@rwenshaun inspired us so much with his recent post about dealing with stress. This Thursday Tj & Josh are going to recap his post and talk more in-depth about what they do for stress management.
#youareflawless ❤️ #april

#earthday 💐🐢🍃
Follow along today on #tiktok & #insta @flawlessfoundation as the #flawless team shares what they love about nature & what we can do to take care of our planet! #youareflawless ❤️ #flawless world🌎 #earthday 2024

Newly crowned Miss Arkansas USA talks mental health awareness & it’s OK to seek help #MentalHealthMatters ⁦NAMI Arkansas⁩ ⁦Pharis Smith⁩ ⁦Kathleen Gorman #DecolonizeSocialWork #Anti-Racist⁩ ⁦Flawless Foundation⁩ Barbara Robles Ramamurthy, MD⁩ ⁦Patricia Dudek⁩ ⁦⁦ nwahomepage.com/news/newly-cro…

Stress management is such a key factor in wellness. Helpful reminders from @samhsa ⬇️ #stressawarenessmonth

It’s spring.

For some, it’s a great time of year.

For those with serious mental illness, it can be a time of high risk for an increase in symptoms or a new mood episode.

Metabolism changes with the change of seasons.

Thank you Matt Baszucki for sharing your story of resilience & hope! #youareflawless

Save the date! ⬇️

On this #worldsemicolonday we honor the journeys of suicide survivors and anyone living with #mentalhealth challenges.
#yougotthis #youareflawless #flawlessworld

The Association of Asian American Yale Alumni & Rice Alumni have an upcoming webinar on AANHPI #mentalhealth . Join us on Wednesday April 17th as psychologist Dr. Chung shares her insights on mental health in the AANHPI community. Click here to register: ow.ly/TwTW50RgsSa

It’s Impossible to Monitor Teen Social Media Use — But These Moms Have a Better Idea katiecouric.com/news/tech/moms… #kcm

It’s #AlcoholScreeningDay . If you’re struggling with addiction or recovery, you're not alone. Reach out to our confidential line of peers to learn where to start. 💙

Text “hello” to 703-643-4554. Our line is FREE for U.S. residents and operates M-F from 10am to midnight ET.

Our blog, 'The Three A’s: Autism, Athletics & Acceptance' addresses how sports can be a wonderful way to promote acceptance, spend time with peers & focus on social skills. Inclusivity is extremely important for athletes with ASD & sports can help.
flawlessfoundation.org/the-three-as-a…

Simple #selfcare to power through a busy day! ⬇️
Take a walk 🚶‍♀️🚶🏾‍♂️
Sit in the sun for a few minutes ☀️
Smell a flower 💐
Appreciate something beautiful in nature! 🍃
#earthmonth #youareflawless ❤️ #flawlessworld 🌎 #mentalhealth #spring

When a Preschool Was Opened Inside a #Dementia Care Home, All Heaven Broke Loose goodnewsnetwork.org/when-a-prescho… by Good News Network via Ginger Lerner-Wren

#Alzheimers #kindness #happiness

Juvenile offenders working to transform themselves through art ⁦KEVN Black Hills FOX⁩ ⁦Flawless Foundation⁩ ⁦United Way of Broward County⁩ ⁦9MusesArtCenter⁩ ⁦I.M. Golden⁩ ⁦⁦⁦Suzanne Zeedyk⁩ ⁦Jane Mulcahy PhD (she/her)⁩ ⁦Emma Jones⁩ blackhillsfox.com/2024/03/22/juv…

Eating dinner together as a family at least 3 - 4 times per week is associated with children’s lower rates of overweight and obesity, substance abuse, teen pregnancy, depression, and eating disorders; higher self-esteem; and better academic performance.

jamanetwork.com/journals/jamap…

Officers to become mental health liaisons through new training program ⁦Ruderman Family Foundation⁩ ⁦Jay Ruderman⁩ ⁦Pete Miller 🇺🇸⁩ ⁦Kari B. Hertel 💕🇺🇦⁩ ⁦United Way of Broward County⁩ ⁦⁦Representative Christine Hunschofsky⁩ ⁦Council on Criminal Justice⁩ ⁦Andy Imparato⁩ police1.com/officers-to-be…

Dive into the heart 💙of support!

See how NAMI HelpLine volunteers aid those in need of critical mental health support across the nation & discover the impact of our peer-support services.

👉 Learn more at nami.org/help.
bit.ly/4cDvHZH

Happy #NationalSelfCareDay ! Today, let's take a moment to prioritize our well-being and embrace the importance of self-care. For some inspiration, check out our amazing interview with Bernadette Pleasant , which delves into her vast variety of self-care tips.
shorturl.at/yIJOT