Try not to hold onto things. Be more goldfish

Get on your horse when solving problems.

I really have enjoyed watching Ted Lasso. The relationships and connections make it such a feel good show.

Connections and relationships are important aspects of developing trust and openness when having difficult conversations. Coming from a point of love will mean that these critical friendship conversations will always come from the correct place.

Don’t be alone. If you feel alone reach out to others.

Embracing change to help manage it.

Great definition of success from Ted Lasso. It aligns with John Wooden’s quote.

growth mindset Unplug - Walk away from anything work related and go out for a walk.

Novel experiences force the brain to focus on what is in front of it rather than what is on your mind.

Learning to relax and switch off is a skill which you have to work at. How do you do it?

The power of growth mindset. Brad Stulberg would highly recommend the book Peak Performance.

Love this! 🧡
📷 Unknown

The power of our minds. It can be amazingly positive or quite destructive. The difference is our choice. Rather than avoiding stress we should view situations as challenges or opportunities for growth. Brad Stulberg

growth mindset Our Snipes Academy motto💪❤🍍

If everyone followed this statement how much better would the world be?

Do you compartmentalise your day? Do you focus on single tasks or multitask?
This sounds like a good way to maximise effective working whilst maintaining a healthy mindset and focus on wellbeing.

How do you build perfect practise into you job or life?

Does your place of work provide guidance or policies on email use? Would defining office hours, response time and cc be useful?