Thank you. We appreciate you sharing your personal story with us.

Whatever your #menopause experience, your story is your power. .

If you have a story for us please visit the link in our bio.

#MenopauseMandate

Earlier this week @lavina_feelgood joined the team over at @latmenopause for her session on feeling good during #menopause . As an award-winning PT and now an author, she emphasised the importance of staying physically active during this stage.

To watch in full, head to our bio!

Dr Shahzadi Harper is a GP with an interest in optimising #womenshealth and wellbeing, especially during the difficult periods of #hormonalchanges such as #perimenopause and #menopause .

Thank you Dr Shahzadi, for sharing those impactful words and tip with us.

Over on @latmenopause they are thrilled to be joined by PT, MM Patron, and author Lavina Mehta MBE @lavina_feelgood

Lavina will be exploring exercise, weight management, and mental well-being techniques to help you feel good in your #menopause .

Head to the link in bio now!

Do you need to speak to someone? We're here...

#MenopauseMandate have proudly partnered with Holland & Barrett to offer FREE 15-minute one-to-one online video appointments with our Menopause Advice Nurses.

Head to the link in BIO to secure your appointment now.

We appreciate you sharing your personal story with us.

Whatever your menopause experience, your story is your power.

If you have a story for us please visit the link in our bio.

#Menopause Mandate #Menopause Revolution #Menopause #Menopause Support #mothercuppa

Earlier this week, @latmenopause welcomed Gynaecologist Kate Maclaren.

Kate tells us that symptoms of #POI can be tricky because they're similar to normal #menopause symptoms - which can make diagnosis harder.

Hit the link in our bio to watch the full video.

Kate Rowe-Ham is a Women's Health Coach with an interest in #menopausefitness and #nutrition . She is also the founder of @OwningYourMenopause.

Kate is passionate about educating women on how to #exercise at this time and how #movement and diet go hand in hand.

@katerh_fitness

Join them on @latmenopause for a session dedicated to women experiencing POI. They’ll cover the condition, diagnosis, and what you need to know about navigating POI and its effects on your body.

Join Gynaecologist Kate Maclaren TOMORROW at 8pm.

Head to the link in bio now.

Do you need to speak to someone? We're here...

#MenopauseMandate have proudly partnered with Holland & Barrett to offer FREE 15-minute one-to-one online video appointments with our Menopause Advice Nurses.

Head to the link in BIO to secure your appointment now.

We appreciate you sharing your personal story with us. We hope you find help and support with your #HRT .

Whatever your #menopause experience, your story is your #power .

If you have a story for us please visit the link in our bio.

#MenopauseMandate #MenopauseRevolution

Our NEW #MenopauseMandate podcast #THEHEATSEAT has been a hit!

From #menstruation to #fertility to #menopause , the series so far will have you laughing one minute and crying the next.

Listen to us from wherever you get your #podcasts from.

Hosted by Sophie Sulehria 💗

#MenopauseMandate is turning 2 today!

Big shoutout to everyone who has supported us on this journey, including our amazing Patrons, Advocates, Experts, and all our Supporters.

Our #40plus campaign is launching next month! Stick with us and stay tuned for more updates.

🎂🥳

Dr Carys Sonnenberg is a GP with a special interest in women's #health and #menopause and she's also a member of the #BritishMenopauseSociety .

Thank you Dr Sonnenberg for sharing your expert tip with us.

#Menopause Mandate #Menopause Revolution #Menopause #Menopause Support

We appreciate you sharing your personal story with us. We hope you find the help and support that you need.

Whatever your #menopause experience, your story is your power. Use it to demand change.

If you have a story for us please visit the link in our bio.

#MenopauseMandate

#HORMONEHEALTHLIVE held by Holland & Barrett highlights all of the ways that #women can be supported around their #hormonehealth .

The incredible team from our H&B #menopause adviceline will be there tomorrow.

Visit the link in bio to book your FREE 15 min call now!

Thorrun Govind Pharmacist Thorrun, Healthcare Expert is a TV #pharmacist and healthcare lawyer.

Thank you for that great advice, and reminding us there is support available in our local communities. We don’t always need to visit the GP.

#Menopause Mandate #Menopause #communitypharmacy #pharmacy

Join them on @latmenopause tomorrow at 8pm for an insightful session on #Vulval & #VaginalCare during #Menopause with BMS registered Menopause Specialist Dr. Juliet Balfour.

It's not too late to register, head to the link in bio now.

#Menopause Mandate #Menopause Health #HRT

Do you need to speak to someone? We're here...

#MenopauseMandate have proudly partnered with Holland & Barrett to offer FREE 15-minute one-to-one online video appointments with our Menopause Advice Nurses.

Head to the link in BIO to secure your appointment now.

We’re so sorry to hear that you experienced such unfair treatment from your employers. Thank you for sharing.

Whatever your #menopause experience, your story is your power. Use it to demand #change .

If you have a story for us please visit the link in our bio.