Richmond Fellowship #MakingRecoveryReality
@rfmentalhealth
We are Richmond Fellowship. The national #mentalhealth charity #MakingRecoveryReality. Part of @recovery_focus. Retweets don't indicate endorsement.
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http://www.richmondfellowship.org.uk 29-02-2012 20:06:06
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Movement can be: recreational activities (dancing, swimming), transportation (walking or cycling), play, sports & games (football, tennis).
These everyday things all contribute to your weekly exercise and in turn, improve your mental wellbeing 💪 #MentalHealthAwarenessWeek
It's Mental Health Awareness Week! 🌟 This year's theme is 'Movement'.
At Richmond Fellowship, we understand the power of movement in boosting mental wellbeing. How are you moving more for your mental health? 👇 #MomentsForMovement #MoveTowardsRecovery
As #StressAwarenessMonth comes to a close, remember: small steps make mighty impacts on mental health!
Try to get outside at least once a day for a mood boost and stress relief 🚶 #LittleByLittle
Stress reduction starts with what we eat and how we look after our bodies 🍎
Cortisol - 'the stress hormone' - can be regulated through eating healthy foods, fruits and vegetables! #StressAwarenessMonth #LittleByLittle
It’s easy to lose sight of everything we’ve achieved when we’re stressed. Journalling helps us to positively reframe our mindset ✍️
Start small & try journalling for just 2 minutes each day. #LittleByLittle #StressAwarenessMonth
With a digital world at our fingertips, tech overconsumption can add to our stress 📱
Think about setting limits when it comes to your screen time or delete the apps you know leads to “doomscrolling” #LittleByLittle #StressAwarenessMonth
Did you know that laughter reduces the level of stress hormones like cortisol and epinephrine (adrenaline)?
🩵 Spending time with family & friends is just as productive as anything else in improving your mental wellbeing. #LittleByLittle
Join us in tackling domestic abuse head-on. We're looking for a dynamic practitioner to join our adult perpetrator service as a Domestic Abuse Case Manager in London.
Apply now: recoveryfocus.wd3.myworkdayjobs.com/en-US/Recovery… #jobopportunities
Stress can be caused by many reasons & it’s common to be overwhelmed with our day-to-day responsibilities.
At the start of your week or day, try & set some realistic, achievable goals to keep you on track!
#StressAwarenessMonth
Having a morning routine can help to start your day the right way 🌤️
Just adding just one simple step into your morning routine, could help reduce your stress for the day ahead! #LittleByLittle #StressAwarenessMonth
It's #StressAwarenessMonth and we’re getting behind the idea that “a little becomes a lot” when you’re consistent with implementing, small, positive steps into your daily routine.
Across April, we're sharing steps you can take to contribute to your wellbeing in a huge way!
Individual Placement and Support Employment Specialist Richmond Fellowship #MakingRecoveryReality to be part of an exciting new service across #Hampshire , including #Andover , #Winchester , #Romsey and #Gosport .
For further information and to apply : ow.ly/OQab50QHN6n
#Hampshire Jobs
