How jogging boosts my confidence | #travel #motivation #fitness - [email protected]

Every morning I watch Bloomberg UK @Bloomberg & BBC News (UK) Al Jazeera PR … listen to BBC Radio 5 Live BBC Asian Network & read Financial Times | manifesting & learning #tech #business #news

Did my first 5K of 2024 today.

Also me : started googling ways to join a marathon, run clubs in London, running gear, new trainers 😅🏃‍♀️🙃

Not saying it’s easy. But rather than the progress is motivating! ✨

Once again, I am reminded & thankful for the comforts and peace that surround my life. And reminded, that on one side of the world lives are moving, on another lives are standing still, waiting. Praying for those impacted wherever you are, may we find peace, unity & strength! 🙏

Anyone got details for the Italian embassy or tourism board? I’ve got 100s of people interested in the digital nomad visa 💭 | #travel

In todays tech news, Drizzy might be AI dissing 🙃

Saturday ☕️

People with adhd DO miss people. Strong attachments, friendships, planning our bestie ness,
Msgs when things go wrong, we can’t sustain it, wondering what you did, eventually thought goes to another mini love & focus & u move the miss into something else. Adhd 💔 🥲❤️

I will respond! Have over 500 emails

Nearly a million views on IG and people already referring to it in videos 👀 | #adhd - instagram.com/reel/C4qNfYCo3…

Courtesy of Vivienne Westwood

🤯Wondering how we get our crystal clear, high-quality content like this with Sonya Barlow - Tech, Travel & Talk in a busy London restaurant?

Check out Nomono and their new Sound capsule now, we are loving it! 😁

#podcast #audio #sound

PR Review & feature - best running trainers for women & light enough to travel with? coverage for a luxury travel magazine spring 2024/summer 2024 | send details to [email protected] #running #pr request #pr #fashion #sports #travel

Getting my mind fitter 🧠

Ft eleVen Venus Williams 🏃‍♀️

How are we in a space where companies still aren’t paying people but getting away with it because it’s an industry secret? Are we okay?

Did 30 minutes of non stop jogging today and that’s progress 🏃‍♀️ … it’s a good way to manage my adhd brain, mental health & nerves! Confidence comes from building capabilities ✌🏾 | fitness girlie x corporate girlie ✨

If there's a piece of advice I can give my younger self is :
Speak your truth, even when you think the world isn't ready to hear it.