MightyOakAthletic(@MightyAthletic) 's Twitter Profile Photo

Barbell squats are a game changer! Safe & effective with the right technique, they boost strength, speed, and injury resilience. Perfect for student athletes looking to elevate their game.

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Fit As A Mama Bear(@FitasaMamaBear) 's Twitter Profile Photo

No matter how “fit” you are, you’re never too strong to box squat! 🏋️‍♀️

Also, I put the plates on thinking they were 25lbs and instead they were 35’s! Oops 🤷‍♀️

s allday

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