Week 1 Run 2 #CouchTo5K and having mum motivation, aka Keir Rewilding With Keir, with me was the best…. And Jo Whiley Shiney Happy Playlist was brill….some tracks I hadn’t listened to in years….xoxo #MustTryHarder #C25K #AutismMum #TBRS #TBRS mum

C25K day 3 🦵🏻😮‍💨

Week 3 run 3 🏃‍♀️ 💥 got overtook by a proper runner 🙈 #c25k #tinybitproud

Week 3 run 2 🏃‍♀️ #c25k

Just finished week 4 day 3 of #C25K #Trainer on #Android with Zen Labs Fitness! #everymomentcounts #run #run ning #health #fitness

I'm clearly a little bit mad! It was a warm run. #couch25k #c25k

Just finished week 2 day 3 of #C25K #Trainer on #Android with Zen Labs Fitness! #everymomentcounts #run #run ning #health #fitness

That was so tough... the heat today made it tough to get out for a walk. Being able to push for longer is the plan.. but still no proper plan for a C25K as there doesn't seem to be one for wheelchair users. Access For All Ireland IWA Paralympics Ireland
#MS #wheelchairrunning

Leg guns out! Can't believe I'm saying this.. But I absolutely loved being back out there again! #C25k week 1,run 1,...done!

#Couchto5K is my absolute nemesis….i have tried this 3/4 times now and never managed by week 4….im trying again with some added determination this time….and i had the lovely Jo Whiley for company and motivation….recommendations for running playlists welcome xoxo #c25k #burst

Just finished week 3 day 2 of #C25K #Trainer on #Android with Zen Labs Fitness! #everymomentcounts #run #run ning #health #fitness

Cheeky short (not part of my C25K sessions) run before first parkrun UK in many years #IND2024 Prof Jamie Waterall RN hellomynameis Paul 💙RN MA OStJ Learn With Nurses

Just finished week 4 day 2 of #C25K #Trainer on #Android with Zen Labs Fitness! #everymomentcounts #run #run ning #health #fitness

Je to bída. Asi mi nezbyde než najít C25K
#dnesBeham 🐌

Just finished week 4 day 1 of #C25K #Trainer on #Android with Zen Labs Fitness! #everymomentcounts #run #run ning #health #fitness

Just finished week 1 day 1 of #C25K with C25K® #everymomentcounts #run #run ning #health #fitness #couchto5k

Just finished week 1 day 3 of #C25K with C25K® #everymomentcounts #run #run ning #health #fitness #couchto5k

Just finished week 3 day 3 of #C25K #Trainer on #Android with Zen Labs Fitness! #everymomentcounts #run #run ning #health #fitness

May 9 Slow but sure - getting back to running again and enjoying it in beautiful surroundings

#C25K #ThankYouNHS #running #boatsthattweet #boatlife

Thanks to everyone who attended the launch of our #recoverythroughsport C25K staff well-being event next session on Saturday 11th may @10am Diolch🏃🙌🤝 Aneurin Bevan University Health Board Matthew Catherine K Patient Safety & Quality - Aneurin Bevan UHB Health Education and Improvement Wales (HEIW) AneurinBevanUHB Jobs Nicola Prygodzicz Marci Lou #wellbeing 🙌