3rd run of week one of the NHS & BBC Morning Live
Couch to 5k
๐๏ธ to ๐๐ฝโโ๏ธโโก๏ธ #couchto5k
#SundayMotivation - Jodies Aerobics Run Club #FREE
Jog, run, power walk ๐๐ฝโโ๏ธ๐๐ฝ๐๐ฝโโ๏ธeveryoneโs got to start somewhere!!
Meet up behind Rotherham Museums, Arts and Heritage 9.30am ๐ณ
All levels & abilities welcome ๐ค
#runclub #runningcommunity #runningmotivation #jogging #couchto5k #getfit
This one was tough! I was exhausted after work today and really didnโt want to go, especially because itโs really hot today, but I had a nap and pushed on through! #couchto5k
The face of a little dog whoโs completed week one of #couchto5k . He would like a round of applause and some sausages, please
Back on my running bullshit.
Couch to 5k - Week 3 completed โ
๏ธ
I've upped my speed from the last time I completed it and got to run in this wonderful shirt from Right Hon Alister Masters Esq ๐โฝ๏ธ.
So obsessed with it. I still can't believe I've managed to nab one of these. ๐
Got myself out there and Iโm definitely glad I did!
Thatโs week one done ๐ช๐ป
Gonna have the weekend to rest before week 2 but will take myself for a nice long walk if the weather is anything like this over the weekend! #couchto5k
Couch to 5km run 2 in the rain and wind. He was still up for it. Now ready for 2 football matches over the weekend and another run to fit in. Just what i needed after a mental, long and tough week #couchto5k #weddingit
We completed the Inflatable 5K for Chloe's 15th Birthday!
The Couch To 5K app with Jo Whiley helped so much!
Running 80K In May For Marie Curie fundraiser: bio.link/grahamrlawrence
#Inflatable5K #CouchTo5K #JoWhiley #MarieCurie #Fundraiser #GrahamsRunForMarieCurie #Running
