51 #f3enc PAX with 4 KY’s #f3nation #f3counts

11 @ #ovaloffice
11 @ #watchtower (4 @heavy_drop_training)
7 @ #broga
3 @ #tobaccoroad
9 @ #theflagship
10 @ #firstaid

11 PAX F3 Boneyard for #Papason 's #VQ and 9 yr birthday Q. #f3counts F3 Lexington SC

4 PAX F3_Serpent join 3 from Team Spearhead NazRuckers along with two pups for a stroll around Lexington. #f3counts F3 Lexington SC

F3 Lexington SC 3 pax set a new Cryptonite AO #EMOM record by going 28 straight minutes straight

Each min run to curb and back and rotate through pull-ups x5, kettlebell swing x5, kettlebell curl x10, kettlebell press x10

#Devo : Micah 6:8 - Sometimes doing good is difficult

#F3Counts

7 PAX tamed the hill BeechHouse this morning. Great work, gentlemen! F3 Lexington SC #f3counts #luckynumber

Flashback old-school CL-F3 Meter Maid mobile bootcamp. F3 Coffee Runs GlennPerrin Josh Garvin #f3counts

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Gobbler led a crew of 7 idiots (with Skinner downrange from F3Katy) in a lightning show at the Ridge & worked out under some cover. It was a 2022 IronPAX Week 2 throwback. After 3 rounds of that there was time for some IPC Week 5 & core work. #f3counts f3greenwood.wordpress.com/2022/09/11/202…

53 men, a new record for us, (2 FNG's) posted for a special 1 hour anniversary workout at 0515 at the Ridge. Recon, Cowbell, & Special Teams led 3 groups in sandbags at Babe's Hill, deck of death, & block work. Widespread & That Smell not pictured. Coffeeteria followed. #f3counts

2 PAX arrive The Viper just in time to cancel due to lightning. F3 Lexington SC Troy Jensen #f3counts

11 pax got cooking F3TheKitchen today for a round robin tourney to start the weekend. The cream rose to the top. Floppy Ryan Jenkins with the 🥇 #Waterboy with the 🥈and Eric Morrison with the 🥉F3 Lexington SC #F3Counts

2 members of #theherd got better today while others ??????? Thanks Robert Bohn for making me better today. F3Jumanji F3 Lexington SC #f3counts

14 PAX Gloom Mountain braved the storms this fine morn. 3 ran trails, 11 bootcamped it under the awning to avoid being a part of the lightning show. 11s, Dora’s with bear crawls, Ab-Webb and Dora’s with burpees. Don’t worry or be anxious. Luke 12:22-31 F3Birmingham #F3Counts

2 PAX F3 Crypt solved all the world's problems during a stroll around RBHS. Patrick Blume🇺🇸🏁 F3 Lexington SC #F3Counts

Thankful for the opportunity to lead these HIM at F3ENC Crossbones’s #ruckon this morning. Great work men! #F3enc #F3nation #F3counts

6 PAX rolled the dice. Still worried about one of our friends that can’t get out 🤔
BeechHouse #f3counts F3 Lexington SC

8 pax from F3TheKitchen for pickleball on the river at QH. Played a round robin tourney and Froman Mike Pordes took the 🥇 #Coach with the 🥈and Liberace Kevin Harris - F3 Liberace with the 🥉F3 Lexington SC #F3Counts

36 #f3enc PAX #f3nation #f3counts

11 @ #boydleebeatdown
12 @ #arlingtonmotorspeedway
7 @ #thestorm
5 @goruck Tough
1 @f3philly

1 PAX and Spud F3_Serpent join 3 from Team Spearhead NazRuckers and stroll around Lexington. #f3counts F3 Lexington SC

2 PAX & Spud F3_Serpent stroll through the neighborhood. Troy Jensen #f3counts F3 Lexington SC

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48 dudes had a front row seat to the light show south of us while we paid homage to the highlights of F3 The Heights. Toured the Fountain, Deck, Memory, and Field to start the AOQ alumni lead up to the Flag handoff this month. Men thrive in community and die in isolation. #f3counts

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