There’s always help available with your #MentalHealth in #Leeds . Our Need urgent help page has links, phone numbers & places to get face-to-face support: mindwell-leeds.org.uk/help
Download our #crisis resource: bit.ly/MW-finding-hel…
#MindWellAdventCalendar #FestiveSeasonYourWay
Monthly socials are being held at libraries around Leeds where you can meet people and enjoy different activities. It’s free and you don’t need to book! See the dates here: leedsinspired.co.uk/events/library… or follow Leeds Libraries
#FestiveSeasonYourWay #MindWellAdventCalendar
Socialise and find support over the festive period on the LiveWellLeeds 💙 website: livewellleeds.org.uk/support-groups/ They've craft groups, gardening groups, men's groups, women's groups, wellbeing groups, singing groups... Just check out their calendar!
#FestiveSeasonYourWay
#Leeds
There’s no pressure to celebrate, set resolutions or make big changes, just because it’s a new year. #BeKind to yourself today, all month and maybe all year!. #SelfKindness & #SelfCare are important for our #wellbeing .
#FestiveSeasonYourWay
#MindWellAdventCalendar
Social group for black & ethnic minority men in #Leeds with LiveWellLeeds 💙 on Tues 20 Dec from 10.30am. Help to find #support over the festive season. Find out more: livewellleeds.org.uk/group/bme-mens… or contact [email protected] / 0778 731 5531
#FestiveSeasonYourWay #BME #Men
It’s 2 January, the end of our #MindWell AdventCalendar . It’s another #BankHoliday , so take time for #SelfCare , plan new ways to look after yourself & try to look forward to the month ahead. Explore #MindWell for ideas: mindwell-leeds.org.uk
#FestiveSeasonYourWay
Have a slow day today. Perpare meals slowly & eat them mindfully. Take a slow walk, a slow shower or put on some slow music for gentle exercise. What slower activities could you try to have a more restful day?
#FestiveSeasonYourWay
#MindWellAdventCalendar
Join in our #MindWellAdventCalendar & mark the #FestiveSeasonYourWay this year!
Forward Leeds Carers Leeds Leeds Mind Touchstone Mentally Healthy Leeds LiveWellLeeds 💙 Leeds Council Help 100% Digital Leeds Leeds & York Partnership NHS Foundation Trust @LeedsCGS MindMate Leeds Survivor-Led Crisis Service
Overwhelmed at the thought of parties & get-togethers? Why not try some #relaxation techniques? Ask around for ideas or see buff.ly/4a8KcDr. Lots of people use #meditation apps, have favourite soothing music or exercises. #FestiveSeasonYourWay #MindWellAdventCalendar
Join in our #MindWellAdventCalendar & mark the #FestiveSeasonYourWay this year! #Wellbeing #MentalHealth #Community #Leeds
Yorkshire Evening Post Tom Riordan Leeds Health and Care Partnership Zest Leeds Bereavement Forum BeeTogetherLeeds Leeds Recovery Service NDCAMHSNorth LCH NHS Trust Leeds Teaching Hospitals Leeds Older People's Forum
Whether you’re out, at work, at home, online or with family, try being extra kind today. Smile, say thank you & offer to help. Visit Mental Health Foundation for info about how #kindness can be good for our #wellbeing : buff.ly/3YcXkSv #MindWellAdventCalendar #FestiveSeasonYourWay
Enjoying the outdoors, even in the #winter , can give our mood a boost. Look for local walking groups, explore your nearest Leeds Parks or nature reserve. Find ideas for green spaces on #MindWell : buff.ly/3Ri6Gt1 #MindWell AdventCalendar #FestiveSeasonYourWay #MindfulWalk
Are you ready for our #MindWell AdventCalendar ? Starts tomorrow! It's our #MindWell way to help everyone in #Leeds to do the #FestiveSeasonYourWay , with an emphasis on looking after your #MentalHealth & #wellbeing . Watch this space! ❄️🌲🙂💜🗓️
Christmas isn't always filled with joy & sparkles. If you're finding it hard this year, remember you're not alone. Be kind to yourself. Find help if you need: bit.ly/MindWell-festi… #FestiveSeasonYourWay #MindWellAdventCalendar
Children & young people can struggle in the #FestiveSeason too. Explore MindMate, the #MentalHealth website for #children and #YoungPeople in #Leeds to find services & also advice for parents/carers: buff.ly/2KhQpA5 #FestiveSeason YourWay #MindWellAdventCalendar
Carers need time out too! Relax, chat, talk to someone who understands your situation or get some ‘time out’ from your caring role! Carers Leeds runs #support groups for #UnpaidCarers across #Leeds : buff.ly/41io1Xm #MindWellAdventCalendar #FestiveSeasonYourWay
Brilliant resources on Leeds Autism AIM website and from Touchstone to help people in #Leeds look after themselves over the #Winter and festive holidays. #FestiveSeasonYourWay #Winter Wellbeing #StayWarm #StaySafe
The #FestiveSeason might seem to go on for ages, but it’s only a few days long really! Why not plan something to look forward to for after the holidays or #NewYear , explore classes or groups to join or arrange a meet up with a friend? #FestiveSeason YourWay #MindWellAdventCalendar
Be a volunteer, a helper or a good neighbour this festive season - helping out in any way we can manage can be good for our #wellbeing . Find out about local #Leeds volunteering from VoluntaryActionLeeds: doinggoodleeds.org.uk/volunteering/ #FestiveSeasonYourWay #MindWellAdventCalendar
'Tis the season... to feel stressed, worry about money & be overwhelmed by pressure to have a 'perfect' time? Not this year! Follow our #MindWellAdventCalendar & do the #FestiveSeasonYourWay . Look after your #MentalHealth & #wellbeing : bit.ly/MindWell-campa… #Leeds #SelfCare
