Why are issues not easily resolved?
Friendship Bench
Itai Josh Rusike
Chiromo Hospital Group
Herbert Zirima
Tanatswa Amanda Chikaura | Mental Health Advocate
CHILD PSYCHOLOGIST TANZANIA
Childline Kenya
Childline Gauteng
Craig
Nqobile I Mthimkhulu
Dr. Thema
Therapist Maryanne
The Psychotherapist
Rupasa: A place to talk
Mental Health Champion
Tete Fadzie

Ronald Thabani Mnyama👨🏾‍✈️👨🏾‍⚖️ Friendship Bench Dixon Chibanda You can take them to Parirenyatwa Mental Health Unit.

We are done with the #BanquilloAmigable training! In #Bucaramanga Que alegría! The most amazing team with so much #empatía #energía #cariño #compromiso #AprendemosJuntos #empoderamiento Friendship Bench #Colombia

Approach your struggles with an open mind and a determined belief that no matter what, you will come out the other side having learnt lessons and gained wisdom.

For all you work through you're building resilience and the next time will be easier 💛

#SelfEmpowered #IcanIWill

Unravel the mysteries of your furry best friend with our expert insights! Discover the fascinating world of canine behavior and decode the weird things dogs do. Understand your four-legged friend better and strengthen your bond.

As the week begins, let me remind you that there is no shame in reaching out for help, if anything it's courageous, so friends let us be brave and ask to talk to someone if ever we feel overwhelmed by depression or anxiety.
Friendship Bench #MentalHealthAwareness

😳Can we be more than friends?!🌸

‘Cherry Blossoms after Winter’ available on Tappytoon today!

#BL #Romance

#BanquilloAmigable (Friendship Bench), Colombia, officially has 16 fully trained community health workers 🇨🇴🥳

It's been an insightful & energizing past couple of weeks learning with & from the 16 of you in #Bucaramanga 😊 Thank you to everyone!

Primrose Nyamayaro speaking about Friendship Bench intervention and the importance of mental health programmes for people living with HIV, in Maputo at the INTEREST Conference 🇿🇼

😄 Primrose Nyamayaro! Representing 📣

It's easy to find ourselves lost, going through the day but feeling empty & numb. In these times....

🙃 STOP
🪑 Take a seat
📝 Get a note pad & pen
✏️ Of the 7 points below, which are unhelpful habits in your life? List them.
💭 What action can you take to break the habits?

As you go about your day...

⭐️ Be aware of how much you're talking & how much you're listening.
⭐️ Be aware of how much those around you are talking & how much they're listening.

These two simple actions 💬👂 say alot about the depth of true connections in ones life.

muraz craig CDC Friendship Bench Mental Health Champion 摩西-Móxī משה רבנו Too bad we ignored it from an early stage...now we are suffering from our childhood experiences

#MentalHealthAwarenessWeek2023 is here ~ and our awesome #AntiBullyingAmbassadors have organised a crazy/wacky dress up day this Friday 19th May, to raise funds for a playground #FriendshipBench 🌈 🎊 🤝 🎉 🌈

Thabani Mnyama👨🏾‍✈️👨🏾‍⚖️ Contact the Friendship Bench cc Dixon Chibanda iCon.Bee🐝

My Four Moods.
miahcombat.com/collection/my-…
#cats

Juru man (58) commits suicide after killing daughter-in-law, grandson herald.co.zw/juru-man-58-co… CWGH-Zimbabwe Friendship Bench Mental Health Champion #Let's talk about it... All mental health issues.

Itai Josh Rusike CWGH-Zimbabwe Friendship Bench Mental Health Champion Dear People
Let's normalise round tables so that we talk about it before it escalates to this.
#Let 'stalkaboutit

💛 The greatest form of #SelfCare is safe-guarding your time, energy and worth.

👇 Our 5 self-care awakenings are ideas of how you can look after yourself, going beyond the simplicities of eating right, sleep right, quieting your mind and exercising.

#Boundaries #YouMatter

💛 Do you want change?

#PositiveMentalHealth starts with making a decision that you want to change your current situation.

If you want change, start with small daily self-work 😊 Here's some things you can do 👇

'Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.' Rumi

💫 This quote sums what the Friendship Bench leadership & management worked on with the captivating #RachelNyaradzoAdams , founder of Narachi Leadership.

👇

Thabani Mnyama👨🏾‍✈️👨🏾‍⚖️ mykes Friendship Bench your services are needed here.

Thabani Mnyama👨🏾‍✈️👨🏾‍⚖️ Contact the Friendship Bench

#DRESSTOEXPRESS day tomorrow!

Crazy colours? Wacky WOW prints?
Go Wild and #DRESSTOEXPRESS

All funds raised will go towards a playground #FriendshipBench 👍

🌈 🎊 🤝 🎉 🌈 🎉 🤝 🎊 🌈