It was fantastic to see all the Ladybirds our running GEAR. An especial well done to all the beginners for taking on such a challenge! We are immensely proud of you.๐ #thesegirlsdid #GEAR10k #KingsLynn
Vozol Gear10K Strawberry Smoothies still up & running. Taking it wherever I go.
Thanks to Vozolofficial
Suki
#vozol #Gear10000 #Gearseries #gear10k #disposablepod #disposablevape
Gear 10k yesterday, 1:00:53 ๐๐ฝโโ๏ธ
Not too bad considering my running lately โบ๏ธ and always nice to have something for #MedalMonday ๐
#ukrunchat #running #runr #gear10k
Loved every minute of #GEAR10K this morning - ยฃ160 raised for Mind | Norfolk and Waveney ๐ง and a PB ๐ฅ
So close to a sub-1h 10K ๐โโ๏ธ
UKRunChat #Running #SundayMotivation
.Jane Tomlinsonโs Run For All, it was a superb #gear10k in #Kingslynn today! Thank you! Superbly organised and marshalled event! Shell Berry ๐ Allistairb UKRunChat runr #ukrunchat #runr #running #10K
Great morning running GEAR 10K yesterday. Course PB for me, 59:18, two mins off last years time and a sub 60 ๐๐
Wooohoooooo!!
#kingslynn #ukrunchat #medalmonday #runr UKRunChat runr FORDY RUNS #GEAR10K
GEAR 10K good luck to everyone running today. Iโll be cheering you on with my cowbells at the Walks and then the Custom House. #GEAR10K Raechel Pooley (Female Empowerment Coach) Brianne Pearson
Took this photo of my amazing Matthew Horton as he came down the home straight earlier, so proud of him!! ๐๐๐ Jane Tomlinsonโs Run For All JaneTomlinson Appeal #GEAR10K
Good luck to all the Ladybirds ๐ Running #GEAR10k this morning, stay hydrated ladies and enjoy. #KingsLynn #lovewestnorfolk #ThisGirlCan
First EVER 10k run and smashed out a 56:50 finish GEAR 10K. Obliterating my goal of 59:59! National MS Society
National MS Societyuk
Definitely also didn't cry on the home straight with all the emotion and cheering. #feelingproud #mssociety #runforall #gear10k
Stuart Robinson running #GEAR10k in #KingsLynn for Scotty's L Soldiers in a weighted vest! #flythatflaghigh #gear KLFM Simon Rowe
Great running and supporting by everyone Three Counties RC at today's GEAR 10K Jane Tomlinsonโs Run For All Well done everyone and a great event #Gear10k #runforall #TCRC #threecountiesrunningclub
Well done #teampandora (and everybody else who completed the #gear10k ) this morning ๐ฅณ๐ฅณ Spot the Pandora mascot! ๐๐๐
#gear10k #fundraising #kingslynn #charity #race #saynotodomesticabuse