The Mental Health Crisis helpline is there if you’re concerned about yourself, a loved one, neighbour, friend or family member. It’s open 365 days per year and is free of charge.

If there is an immediate risk or danger to life call 999.

Visit 👉 gmintegratedcare.org.uk/GTKWTG

#GTKWTG

The mental health crisis helpline is there if you are concerned about yourself, a loved one, neighbour, friend or family member.

It’s open 365 days per year and is free of charge.

👉 gmintegratedcare.org.uk/GTKWTG

#GTKWTG

If you have pain in your mouth, teeth or gums contact your dentist 🦷 If your dentist is closed or you don’t have a regular dentist, call the Greater Manchester Urgent Dental Care Service on 0333 332 3800. #GTKWTG

Feeling low, overwhelmed, or anxious can be worrying, but whatever may be troubling you, someone is there to help.

Find free, 24/7 mental health crisis lines here
👇
gmintegratedcare.org.uk/GTKWTG

#GTKWTG #SelfCareWeek #MentalHealth

The mental health crisis helpline is there if you’re concerned about yourself, a loved one, neighbour, friend or family member. It’s open 365 days per year and is free of charge.
If there is an immediate risk or danger to life call 999.
Visit 👉 gmintegratedcare.org.uk/GTKWTG.

#GTKWTG

Speak to Greater Manchester’s Urgent Eye Care Service if you start seeing flashes or new floaters across your eyes, have a sudden change in vision, or get red or painful #eyes or #eyelids 👁️They can assess and treat you, quickly. Visit 👉 orlo.uk/PCuUg #GTKWTG

Urgent treatment centres can provide medical help when it’s not a life-threatening emergency.

Find a walk-in centre near you 👉 111.nhs.uk or for more info visit
👇
gmintegratedcare.org.uk/GTKWTG and download our handy NHS services booklet.

#GTKWTG #SelfCareWeek

Get ready for winter by stocking up your cabinets with a winter first aid kit 🩹❄️

You should include items like paracetamol and ibuprofen, a thermometer, plasters and bandages and Savlon for any accidents at home!

👉 gmintegratedcare.org.uk/GTKWTG

#GTKWTG #SelfCareWeek

Having young children can sometimes feel like the winter bugs are non-stop, and colder weather can make some health problems worse 👶👧

Check out our handy 3-step guide to keep your family healthy, safe and well this winter
👇
gmintegratedcare.org.uk/3-steps-to-kee…

#GTKWTG

The mental health crisis helpline is there if you are concerned about yourself, a loved one, neighbour, friend or family member. It’s open 365 days per year and is free of charge.
👉 gmintegratedcare.org.uk/GTKWTG.
#GTKWTG

The mental health crisis helpline is there if you’re concerned about yourself, a loved one, neighbour, friend or family member. It’s open 365 days per year and is free of charge.
If there is an immediate risk or danger to life call 999

Visit 👉 orlo.uk/vJgf0

#GTKWTG

Coping with grief can be extremely hard and can feel overwhelming, especially at the start of a new year.

Greater Manchester Bereavement Service can help you find support.

☎️Call 0161 983 0902 or visit 💻…manchester-bereavement-service.org.uk

#GTKWTG

Have you started seeing new flashes or floaters across your eyes? Speak to Greater Manchester’s Urgent Eye Care Service, available to anyone living in #GreaterMCR who’s registered with a GP. They can see you and treat you quickly. 👉 orlo.uk/primaryeyecare…

#GTKWTG

Some of us can struggle with our mental health during the colder months and may need some help and advice.

If you feel you need support, please contact one of these free, 24/7 helplines - they’re available to anyone of any age 👉 gmintegratedcare.org.uk/GTKWTG.
#GTKWTG

We’re heading into #hayfever season but don’t let #allergies get in your way of enjoying springtime Most allergies can usually be treated with antihistamine medication, available at pharmacies. Talk to a pharmacist for advice: nhs.uk/service-search… #GTKWTG

Winter can mark a period of isolation and loneliness for those grieving but remember, you don’t have to deal with your grief alone.

Greater Manchester Bereavement Service can help you find the support you may need.

Call 0161 983 0902 or visit …manchester-bereavement-service.org.uk #GTKWTG

If you’re struggling, the 24/7 crisis mental health helpline is here for you. It's free to call and open for anyone who lives in Bolton, Manchester, Salford, Trafford and Wigan. Call 0800 953 0285.

For more information go to 👉 buff.ly/42o2mwg.
#GTKWTG

Loneliness can affect us all, but the darker months can make loneliness seem overwhelming.

Chatty Cafe Scheme offers three services designed to reduce loneliness or social isolation either online, via phone or in person. For more info visit buff.ly/3RxA9QQ

#GTKWTG

Loneliness can affect us all, but the darker months can make loneliness seem overwhelming.
Chatty Cafe Scheme offers three services designed to reduce loneliness or social isolation either online, via phone or in person. For more info visit orlo.uk/chatty_cafe_Gi… #GTKWTG

Greater Manchester’s Urgent Eye Care Service can help if you notice new flashes or floaters across your #eyes , have a sudden change in #vision , or get red or painful eyes or eyelids👁️

Visit 👉 orlo.uk/primary_eye_ca…

#GTKWTG