Relax your body and mind before bed with this short #MPCFlow . Settle into each posture for a few rounds of breathing, and focus on the sensations in your body, allowing your mind to slow down and get ready for sleep.
Head over to IG & FB for the full videoπ§ββοΈ
#StretchySaturday
Cool down after your upper-body workout with this short #MPC Flow . Your tight shoulders, neck, and side body will thank you for it, #Peakers . Hold each posture for 30 to 60 seconds before moving to the next.
#StretchySaturday
#MPC #MPC 2022
#MyPeakChallenge
#SamHeughan
Cool down after your run, hike, walk, or ride with this short #MPC Flow . Hold each posture for 30 to 60 seconds before moving to the next.
#StretchySaturday
#MPC #MPC 2022
#MyPeakChallenge
#SamHeughan
Peaker Restore #MPCflow #MyPeakChallenge My Peak Challenge a little yoga at high speed LOL
Let's stoke our inner fire with this energizing flow. Repeat each combination of moves 3-5 times and then do the sequence on the other side.
Reply with π₯when completed!
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#StretchySaturday #Yoga #MPCFlow #MyPeakChallenge #MPC2024 #SamHeughan
When you are in a hotel room and your room mates are asleep π€ this Peaker decided to do the #mpcflow in her room and I used my joggers for blocks. #mpc2020 #aussiepeaker #mpcvirtualgala π§ββοΈπ§ββοΈ Sam Heughan My Peak Challenge
My Peak Challenge Sam Heughan
Can't wait to begin my journey πͺ
#MPC2023
Can't wait to start #MPCMOVE
#MPCFLOW
Programs looks amazing π just like the new logo !!
Proud to be a little part of this fantastic community !!!
#FrenchPeaker
My body & mind soooo needed #MPCyoga today.ππ§ββοΈπThank you Coach Mooney!ππΌ #MPC2020 My Peak Challenge #MPCflow #iloveyinyoga #breastcancerwarrior #cancersurvivor #grateful Sam Heughan Alex Norouzi Jordana Brownπ
