W😍W Peyton!! #StretchySaturday

Back at it for the weekend! 💪 #WeGotThis #StretchySaturday

#stretchySaturday Dancers love to stretch! Look at Lala!

Progress Not Perfection
🙏🧘‍♀️☀️🌊
Happy #Stretchysaturday ❤
I could never have imagined the kinds of results My Peak Challenge & this amazing community would have on my life!
Stronger, Healthier, Happier& definitely Stretchier😘🙌🤙
#mypeakchallenge
#MPC2021
#SamHeughan
Sam Heughan

Yooo!!! I didn't post on #stretchysaturday went up to 10g in the tops and 4g in the bottom.

#stretchySaturday
Some of our performance team students getting some stretching done! Try this one at home.

A beautiful #December Saturday calls for a #Christmas dance with #Poseidon 😘🎄🧘‍♀️💃🌊🤟
Nothing calms my mind like the sound of the ocean's roar 😍
#December Challenge
My Peak Challenge
Sam Heughan
Melissa Mooney
@ehill76
#Mindfulness
#StretchySaturday
#peakerslighttheholidays
#MPC2021

In anticipation for #MPC 2024 🙌 launching on January 12th,

Today’s challenge is… 24 MINUTES OF FLOW!💙

Whether it’s trying new yoga poses, chair yoga🪑, or a previous #stretchysaturday post, perform for 24 minutes for #MPC 2024 .

What did you complete today? 🧘‍♀️

#MPC …

Ease into these lower-body restoring poses, Peakers. Hold each pose for several rounds of breath and then repeat the sequence on the other side.

Happy Holidays! 🧘‍♀️
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#StretchySaturday #Yoga #MPC 2023 #MPC #MyPeakChallenge #SamHeughan

@mypeakchallenge
Yoga blocks can help supplement your range of motion and add support at low, medium, and high positions. Today’s #StretchySaturday highlights a few ways you can use your blocks in your flow. How do blocks benefit your practice? 🧘‍♀️

#MyPeakChallenge #SamHeughan

Let's stoke our inner fire with this energizing flow. Repeat each combination of moves 3-5 times and then do the sequence on the other side.

Reply with 🔥when completed!
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#StretchySaturday #Yoga #MPCFlow #MyPeakChallenge #MPC2024 #SamHeughan

On Saturdays we stretch! 🧘‍♀️ #stretchysaturday #MPC2021 My Peak Challenge Sam Heughan Melissa Mooney YogaPeakers United Frenchy sPeakers IsraelPeakers 🇮🇱 @WildfirePeakers @SoberPeakers

Balance and focus on the core !
#staystrongandhealthy
#StretchySaturday #yogapeakers

Just limbering up for the weekend 🧘🐢💚 #StretchySaturday

Back to routine after a little break ... highly motivated to keep strong 💚
It's #StretchySaturday #yogapeakers

#StretchySaturday in the books. Complete with yard work, house chores, and grocery run towards my #MunroStepChallenge steps! And a nice little new toned spot for some personal motivation.

Happy Weekend Peakers! @mypeakchallenge

Here is the next article from the captains. This time from Ella on stretching. We know that a lot of rowers will have let their flexibility slip, so this will hopefully act as a prompt, particularly anyone heading out for their first 5k run #5kday #stretchySaturday

Stretchy Saturday Caturday 🐈😻
#agoodstretch
#stretchysaturday
#cat urday #bbg #ariestocat
#babyboygrey #grey #cat #kitty #mainecoonmix #rescuedcat #bbg sworld
#fluff #mainecoongram #meow #grey gram #likesforlikes #furry #felines #moggies #purr #cutiecat #cat softwitter

#stretchysaturday #stretchsaturday #MPC2022Countdown
Did a yoga-session with Melissa Mooney 🌀❤🙏 only 2 days 😂🥳🥳
Sam Heughan
My Peak Challenge YogaPeakers #proudpeaker #mypeakchallenge #loveyoga

#stretchySaturday
Come and get flexible with The Ballet Bod & jenny mc sherry at #TDC
#TBB classes

Monday - 9.30am & 7.00pm
Wednesday 9.30am
Friday 9.30am