Sunrise, sunburn, sunset, repeat! Beautiful early AM #runbeforethesun with Poe. 3.22 miles and even saw a 🦌 on the run! 🇺🇸 🇺🇸 🇺🇸
Late night last night with Little
League playoff baseball leads to just south of 3 miles during this AM’s #runbeforethesun with Poe. Now he’s in recovery mode! ⚾️ 🐶 🐕 🏃🏼♂️ 💤
#runbeforethesun
2-min Warm-up✅
25-min Sprinter-vals✅
3-min Cool Down✅
7-min ABS✅
#we23 FitLeaders Asael Ruvalcaba (Mr. R) @ryanbjackson1 @valchavez Zandra Jo Galván @coachgoodman Santiago A. Meza, M.A.⭐️ Keith Piccard Isaac Daniels Michael Earnshaw S.Kraft @MrDubz5 COACH JEREMY A 🥋 Educators Running Club
Another good morning for a good run…
#FitAt46 #RunKeeper #AppleFitness #Asics #FloridaRunner #DailyRunner #StayHard #NobodyCaresWorkHarder #SunriseRunner #RiseAndRun #RunBeforeTheSun #RiseAndGrind #5KADay
#RunningStreak : 1551 days
#runbeforethesun #done
1-min Warm-up✅
20-min Sprinter-vals✅
2-min Cool Down✅
Forearm Circuit 15-minute✅
#livebetter #leadbetter FitLeaders Asael Ruvalcaba (Mr. R) Underdog’s Advocate Valerie Chavez Zandra Jo Galván Santiago A. Meza, M.A.⭐️ Brent Bateman Coach Goodman Keith Piccard Michael Murphy S.Kraft
Awesome #runbeforethesun with Poe. Rocked our new swag- Hands free running leash from Tuff Mutt Pets, set a new distance record at 4.42 miles together, some post run cool down dog kisses and now Poe is in full on R & R mode! Last day of the school year! 🐕 🐶 🏃🏼♂️
10k before the sun was up! Perfect way to kick off the weekend. Hope yours is off to a good start! #theplantpoweredrunner #sunrise #runrise #asseenonmyrun #dyrt #morningmiles #runbeforethesun #saturdaymorninglongrun #teamvpa #veganpoweredathlete #runsonplants
FINALLY recorded a #VO2Max score over 50! #Goals
#FitAt46 #RunKeeper #AppleFitness #Asics #FloridaRunner #DailyRunner #StayHard #NobodyCaresWorkHarder #SunriseRunner #RiseAndRun #RunBeforeTheSun #RiseAndGrind #5KADay
#RunningStreak : 1548 days
The greatest thing about tomorrow is I will be better than I am today~Tiger Woods | Focus on getting better everyday; set goals & take steps to meet them. #runbeforethesun FitLeaders Asael Ruvalcaba (Mr. R) Underdog’s Advocate Valerie Chavez Santiago A. Meza, M.A.⭐️ Keith Piccard Zandra Jo Galván @MrDubz5
Early morning commitments so a wicked early but super quiet run to the week…
#FitAt46 #RunKeeper #AppleFitness #Asics #FloridaRunner #DailyRunner #StayHard #NobodyCaresWorkHarder #SunriseRunner #RiseAndRun #RunBeforeTheSun #RiseAndGrind #5KADay
#RunningStreak : 1545 days
Another late night at work, another short sleep, & another ride on the struggle bus
#FitAt46 #RunKeeper #AppleFitness #Asics #FloridaRunner #DailyRunner #StayHard #NobodyCaresWorkHarder #SunriseRunner #RiseAndRun #RunBeforeTheSun #RiseAndGrind #5KADay
#RunningStreak : 1550 days
Did my #runbeforethesun today.
Goals:
Get out of bed✅
Don’t stop ✅
20 minutes ✅
Have a great day. 7 more days with staff and students!
#FitLeaders
30 done on game day. #ownurhealth FitLeaders Alter Ego Running get up and move #runbeforethesun or #trainbeforetherain
