#RunSouthFlorida with #NipEaze - now available at #DelrayBeach #Running Company! #runthesun #rundelraybeach #runboca

Ok the heat and #humidity #FloridaHumidity really tested me today on my #run ! Feels like temp of 101! Whew! Still (barely) made 5 miles. #Running #RunBoca #RunBoca Raton

On 4/14, join us for Gumbo Limbo's 10K certified course & the 1-mile non-competitive fun event! For more information, visit gumbolimbo.org/10k. You can also signup at Runner’s Edge or Running Wild in person.⁣ #runnersedge #runnersmark #runningwild #runnersclub #runboca

We #Run Boca Meet us in Boca Raton 441& Glades on Saturday's 6:00am &7:00am for easy run! #Run All levels welcome.

rt for 600 ffs
-mbf @runboca

Florida has the coolest trees! Love being back with my running buddy! Jac Penfield #runBoca @ Boca… instagram.com/p/sBEDDaraBM/

#keeptherungoing #run nershoutouts #run strong #run forfun #run nerslife #run #run ner #run boca… instagram.com/p/Bav7wd6AqqJ/

Webe have no limits! #weberunning #run ning #keeptherungoing #saturdaylongrun #run #run boca… instagram.com/p/BYNsrfSgNx6/

️ can I have ffs on @runboca please, it's my new acc

3/4 mile into 14 mile run get hit by a monsoon rain storm in Boca. Turned into a great adventure!. #thehealthygiraffe #PMA #run #run ning #run florida #run boca #triathlontraining … instagram.com/p/BnOZ0UMBNuu/…

Who's racing this weekend, who's going long?!? #raceweekend #longrun #swimbikerun #training #runboca #fit2run #fit2run boca #bocaraton

#SundayFunday What are u doing today? #swimbikerun #longrun #fit2run #Boca #bocaraton #a1a #runboca #werunthis

Good morning! Who already has their run out of the way? #sunday #sunday funday #longrun #Boca #bocaraton #a1a #runboca #fit2run #werunthis

Friday Fuel! Chocolate -Granola Apple Wedges from MyRecipes. #apples #darkchocolate #granola #saturdaylongrun #hungryrunners #run withfriends #run boca #run #run ningmotivation… instagram.com/p/BlvGhVqFFUL/…

Kasey R. Bayne Thanks for sharing Kasey! Will I see you in Boca in November? #runboca ?

Saturday we run always from Panera 441 & Glades Rd at 6:00am #runboca #bocaraton WEBE RUNNING Lisa Rose Sue Caplan best run group ever