3.13 miles healthier #earthathon #uponeaglewings #runheiferrun

4 rainy trail miles #uponeaglewings #earthathon #NothingStopsUs #runheiferrun

5 miles along the bay. It is GORGEOUS! #makehealthyyourhabit #runheiferrun

5 ridiculously slow miles, but they’re still done. 😅 #makehealthyyourhabit #runheiferrun

Where’s my cape? 10 SUPER-slow miles this morning.

* Disclaimer: The smile does not reflect the feelings of the entire body. The head is pretty happy to have made it 10 miles. The rest of the body is just pissed.
#makehealthyyourhabit #holycow #runheiferrun

5 miles!! I got 5!! They weren’t fast, but I’ll take ‘em!! 🙌🏽🙌🏽🙌🏽 #runheiferrun #makehealthyyourhabit #happyhappy

Testing out my new Tri Heifer Tri suit this morning for the upcoming Himalayan Rush Tri triathlon in Nepal. Thanks @MelissaKahn7 and HeiferBelle for a great design. 🏊🏻‍♀️🚵🏼‍♀️🏃🏽‍♀️

#mondayswithMelissa . Have a listen #runHeiferRun

A Honduran moo! #Honduras #missions #runheiferrun

#Marathon #39 - Kentucky Derby Festival Marathon - nice course and weather, powered by #RunGum , #WeGrynd attire and with a #RunHeiferRun magnet holding my bib on #running