7 miles done… took it back to the late 90’s, early 00’s with that Luda, Ying Yang, Mystikal…. Perfect weather… no races scheduled until fall. Just trying to keep my fitness. #running #running dad #runner

15k racewalk to cap off the week. Getting stronger. How did your Sunday go?
#Racewalker #RudyProjectNA

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ᗩᗰY Love them! Have you seen pics of the crocheted funny doorstops?

LLCOOLJ scratch another artist off the bucket list of concerts! Now to go grab some tickets to the BC LIONS and Edmonton Elks game #MommaSaidKnockYouOut

Run Regina Sticks & Doodles Kyle Moffatt Love it - brain and body go together - runs for mental health are a great idea.

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Kristi Ya its pretty yucky out there. I am ok for being out for a bit but don't need that air in my lungs so will be an indoor workout this evening!

Crystal ✨💙❤️ RudyProjectNA SauconyCanada Thanks!

The joy of running 👌 #runningdad

Edmonton Elks Do you ever give away tickets to away games for us fans who don't live in Edmonton?

Luke MacDonald Aerobics First Youth Running Series Litterati Run Nova Scotia 🇨🇦 Emera Blue Nose Marathon Great Nova Scotia Pick-Me-Up/sign-up-today/ Divert NS Kids Run Club Healthy Tomorrow Foundation See a couple of faces there I recognize! Good job Luke!

Melinda Howard Reebok ReebokCanada iRunNation Lol I think we all remember the first pair :)

ᗩᗰY I like this one!

Fun 8k training session with CanadianTimbit🤗 finishing as the rain began to fall.
#Racewalker #RunningCouple

Being a mom is the hardest job in the world - and these posts from mom groups only prove that.

Kara Goucher I was blown away by Ingrebritsen and then saw all the other performances too. Wow.

Running Punks #runningdad #10km Great Scottish Run

Longer,40 min but gosh, warm

participaction Here in #Ottawa the Run Ottawa team that puts on the Tamarack Ottawa Race Weekend and supports local races and puts on a series of runs for adults and kids is a great group of people that unites the #running community and motivates people to start being active!

Zach Weston 🇨🇦 CASEM Canadian Society for Exercise Physiology Indoor workouts today!

3 miles on the dreadmill, followed by 10 minute elevated walk. Due to the air quality had to take it to the dreadmill. #running #running dad #runner

50 minutes of weightlifting + 2 mile run. Happy Friday! #running #running dad #runner

watchertv2000 Megan Henderson KTLA 5 Morning News She’s so gorgeous