Our next #Borders 5 Week Self- Management course starts in July.

Details 👇👇

Sign up 🔗👉 bit.ly/3CoZOmI

#Borders #Selfmanagement

Prof Sonia Cottom NHS Borders Mental Health Scottish Borders NHSBordersPharmacy NHS BordersLib Scottish Community Link Worker Network

Mastering Time Management: Maximizing Productivity and Achieving Success.
#timemanagement
#productivity
#timeblocking
#planning
#goals
#timeoptimization
#worklifebalance
#timeaudit
#taskmanagement
#selfmanagement
#DElotus

5 Week Self-Management Course in #Arbroath starts soon.

More info 👇👇

🔗👉 bit.ly/45UTD7a

#Selfmanagement #Chronicpain

Prof Sonia Cottom Angus Council NHS Tayside Angus HSCP Voluntary Action Angus Angus Carers Centre Scottish Community Link Worker Network

Check out some feedback from our last #Borders #Selfmanagement course 👇

To sign up for the next online course in July 👉🔗 bit.ly/3CoZOmI

#Borders #Selfmanagement

Prof Sonia Cottom NHS Borders Mental Health Scottish Borders NHSBordersPharmacy NHS BordersLib Scottish Community Link Worker Network

A wee bit of #SelfManagement lunchtime reading...

People always ask me what 'self management' means, well, look no further!

#ISelfManage ALLIANCE Self Mgmt

Our next #Borders 5 Week Self- Management course starts in July.

Details 👇👇

Sign up 🔗👉 bit.ly/3CoZOmI

#Borders #Selfmanagement

Prof Sonia Cottom NHS Borders Mental Health Scottish Borders NHSBordersPharmacy NHS BordersLib Scottish Community Link Worker Network

Week 8 of 8! Talking to courageous souls living with advanced cancer about planning for their future. Heavy topic but so important to be in the driver’s seat of your own life, particularly the end of your life. Feeling blessed. #planning #myvoicebc #selfmanagement #OT4Life

Our next #Borders 5 Week Self- Management course starts in July.

Details 👇👇

Sign up 🔗👉 bit.ly/3CoZOmI

#Borders #Selfmanagement

Prof Sonia Cottom NHS Borders Mental Health Scottish Borders NHSBordersPharmacy NHS BordersLib Scottish Community Link Worker Network

5 Week Self-Management Course in #Arbroath starts soon.

More info 👇👇

🔗👉 bit.ly/45UTD7a

#Selfmanagement #Chronicpain

Prof Sonia Cottom Angus Council NHS Tayside Angus HSCP Voluntary Action Angus Angus Carers Centre Scottish Community Link Worker Network

Our next #Borders 5 Week Self- Management course starts in July.

Details 👇👇

Sign up 🔗👉 bit.ly/3CoZOmI

#Borders #Selfmanagement

Prof Sonia Cottom NHS Borders Mental Health Scottish Borders NHSBordersPharmacy NHS BordersLib Scottish Community Link Worker Network

5 Week Self-Management Course in #Arbroath starts soon.

More info 👇👇

🔗👉 bit.ly/45UTD7a

#Selfmanagement #Chronicpain

Prof Sonia Cottom Angus Council NHS Tayside Angus HSCP Voluntary Action Angus Angus Carers Centre Scottish Community Link Worker Network

Cowards make excuses when their actions hurt others instead of taking responsibility and trying to improve.

Please don't blame your actions on some evil-doer; instead, take responsibility for them and strive to improve. That is a superpower.

Develop practical skills in the key areas of management: #Leadership , #SelfManagement , #PeopleManagement and #ManagerialPractices . FIND OUT MORE rdar.li/wd6y4gb

5 Week Self-Management Course in #Arbroath starts soon.

More info 👇👇

🔗👉 bit.ly/45UTD7a

#Selfmanagement #Chronicpain

Prof Sonia Cottom Angus Council NHS Tayside Angus HSCP Voluntary Action Angus Angus Carers Centre Scottish Community Link Worker Network

'It's not something that you simply do by yourself, for yourself, but is a concept underpinned by values and principles'

If you've ever wondered what exactly self management refers to, and why we don't use a hyphen, then read on⬇️
bit.ly/3JAESNt

#ISelfManage

5 Week Self-Management Course in #Arbroath starts soon.

More info 👇👇

🔗👉 bit.ly/45UTD7a

#Selfmanagement #Chronicpain

Prof Sonia Cottom Angus Council NHS Tayside Angus HSCP Voluntary Action Angus Angus Carers Centre Scottish Community Link Worker Network

Our next #Borders 5 Week Self- Management course starts in July.

Details 👇👇

Sign up 🔗👉 bit.ly/3CoZOmI

#Borders #Selfmanagement

Prof Sonia Cottom NHS Borders Mental Health Scottish Borders NHSBordersPharmacy NHS BordersLib Scottish Community Link Worker Network

Self-awareness is a cheat code.

Learn to:

• Reflect
• Embrace blind spots
• Seek valuable feedback

You can’t fix what you don’t know.

Set your ego aside if you want to grow.

5 Week Self-Management Course in #Arbroath starts soon.

More info 👇👇

🔗👉 bit.ly/45UTD7a

#Selfmanagement #Chronicpain

Prof Sonia Cottom Angus Council NHS Tayside Angus HSCP Voluntary Action Angus Angus Carers Centre Scottish Community Link Worker Network

Two more #TATW2023 videos to help us delve more deeply into direction and purpose 🤔

Our #Storytellers :
- Kent Gregory
- Ted Rau

Link is in bio and below 👇

#reinventingorganizations #teal #wholeness #selfmanagement #transformation #joyatwork #leadership #newwork #solutions

Our next #Borders 5 Week Self- Management course starts in July.

Details 👇👇

Sign up 🔗👉 bit.ly/3CoZOmI

#Borders #Selfmanagement

Prof Sonia Cottom NHS Borders Mental Health Scottish Borders NHSBordersPharmacy NHS BordersLib Scottish Community Link Worker Network

Procrastination is not laziness. It’s an emotional regulation problem that can contribute to stress and anxiety. Explore science-based techniques to overcome procrastination and feel better.

We are thrilled to launch our #selfmanagement tool for #longcovid . Developed by people living with long covid, Stephanie Kilinc, Judith Eberhardt, Teesside Psychology, NeuroAlliance TVDNY, Dr Ben Gibson, Mark Forshaw, Sue Becker, Professor Dorothy Newbury-Birch PhD, Rachel Batchelor☀️ & Sam Rowlands. mylifetool.co.uk/LongCovid.html

新しいことに挑戦することが好きなので
やってみたいことが複数あります✨自分のコピーが欲しくなりました✨
応援してくれる人にも感謝しています✨

#挑戦
#新しい
#集中
#臨機応変
#ありがとう
#lucky
#selfmanagement