Had a great week at IMG Academy Football GameChanger camp. Special thanks to Riley Niblett , Demory Lawshe and @CoachChris_D for helping me improve my skills and knowledge of the game #brotherhood #slideouts #ascenders IMG Academy

east central?💛🖤 #slideouts Coach O Carter Norris

The adductors

Pivotal, often undertrained

Here are 11 of my fav ways to train them

1. Banded copenhagen plank
2. Inside band step-up
3. Inside band Bulgarian
4. Partner pull slideouts
5. Cross-over step-up
6. Side lying band pulses
7. Landmine cross-over

⬇️ Continued below

ماهي أفضل طريقة لتدريب العضلة الضامة📍
(Adductor muscles)

فيما يلي 11 طريقة من الطرق المفضلة لتدريبهم

1. Banded copenhagen plank
2. Inside band step-up
3. Inside band Bulgarian
4. Partner pull slideouts
5. Cross-over step-up
6. Side lying band pulses
7. Landmine cross-over
8.…

‘24 Playmakers‼️🔥🗣️ #DaCounty #Slideouts

Exclusive Merch Drop 🔥 #marathonrunner #slideouts #WRU

Thankful and blessed for the opportunity Football | MRA Coach Herbert Davis

MRA | WIDE RECEIVERS COACH |

Look forward to working along side the great coaches 𝙅𝙤𝙝𝙣 𝙒𝙚𝙖𝙫𝙚𝙧 ✈︎ and building on traditions and continuing to elevate the standard.

#slideouts

🤔 What’s the best way to train my adductors?

I was just asked this & it reminded me of this video I made

Here you go:

Here are 11 of my fav ways to train them

1. Banded copenhagen plank
2. Inside band step-up
3. Inside band Bulgarian
4. Partner pull slideouts
5. Cross-over…

Kitchen cabinet remodel/refinish - 28 doors, 19 drawers, and 10 new slideouts. All new hinges and slides. Nice to be done with this project.

Week 1 Face Off

#mississippimade
#slideouts

Senior Year - Regular Season Highlights 🔷 🔷
21.4 YPC
74.8 Y/G
#slideouts
IMG Academy Football Demory Lawshe

Officially a week away from Spring Ball, Can’t wait to see our guys compete and get after it!!!
#PackTheP 🟠⚫️ #SlideOuts

SLIDEOUTS!

Always pushing to be better! #slideouts
Ayden Pouncey Zion Wolf Brandon Dyer Jordan Xavier Pouncey

Utilizing “filler,” exercises

When we train full body, I like to assign 1 “filler,” to every lift

Today we had 5 main lifts

Each had a filler to both target some extra movement work AND force rest between main lifts

1. Face pull apart
2. Side slideouts
3. Prone snow angels
4.…

Back By Popular Demand…. Season 2 #slideouts

Saturday December 16th 2:30pm
Jackson Academy

Missing a few but Super Bowl Sunday with the best group in the nation. #Slideouts

Proud Is An Understatement. You Deserve It All #1. You Bet On Yourself Coming Back In 2023 And You Hit.

Keep Going! Your Best Ball Is Ahead!

#GoGators 🐊 #SlideOuts 🏈 Ricky Pearsall Jr.

It’s been one helluva Summer…can’t wait to hit the grass with these boys tomorrow! Go Hoos 🔷⚔️🔶 #SlideOuts

slideouts 🚾🤟🏽