⚠️ Be alert
Encourage older relatives and friends to watch their footing whilst out and about this winter. Also remind them to keep their mobile phone fully charged and handy in case they need help.
#StaySteadyNotts
Strength & Balance training with your body weight is the most Simple & Effective way to maintain a healthier body, stay active & feel more confident in your later life...
Exercise 5 - Heel to Toe Walking - do it at work or at home #StaySteadyNotts #workout #strength #kettlebell
Strength and Balance training with your body weight is one of the best ways to create a healthier body for later life...
Exercise 4 - One Leg Stand - do it at work or at home #StaySteadyNotts #workout #strength #kettlebell #exercise
Most middle aged people struggle to do this without using there arms to help themselves get up Exercise 6 - Sit to Stand - Do it at work or at home #StaySteadyNotts #workout #strength #kettlebell #exercise
👣👣 Walking aids
Make sure you check your family or friend’s walking stick ferrule (rubber tip). They should have a good tread and not be smooth. One quick check could prevent a fall.
#StaySteadyNotts
#FallsPrevention #Notts
Looking for ways to help improve your strength and balance?
Nottinghamshire County Council's Engage exercise classes could help you do just that. Find a class near you. More information available at: ow.ly/Knz950uVC3H #StaySteadyNotts
🧥🧣 It’s all about the layers …
When out and about wear extra layers to help protect the more vulnerable parts of your body like your head, neck and spine – it'll help reduce the impact of a fall .
#StaySteadyNotts #fallsprevention
🌧❄🌨 During the winter months many factors can cause a slip, fall, or injury. Share these handy tips with older family and relatives and lets #StaySteadyNotts this winter!
For more tips and advice 👇
orlo.uk/FallsNottsCC_U…
#FallsPrevention
🙆🙆♂️ Get active at home and avoid ‘shuffly’ walking
Check out our short video of handy exercises - these can be practised at home and can help older adults reduce their risk of falling by helping improve strength and balance.
👇
orlo.uk/ActiveAtHomeVi…
#StaySteadyNotts
🥂🍻 ‘Tis the season to be merry but drink responsibly
The risk of unsteadiness increases after drinking alcohol with age and more so if you are taking medication – please stick to the NHS recommended limits! 👇
orlo.uk/NHS_Alcohol_Xm…
#StaySteadyNotts #FallsPrevention #Notts
