๐ญ This #StressAwarenessWeek spot the signs to prevent them building up.
For 1:1 support ๐ bit.ly/Mental-Wealth-โฆ
Alpacas from Natterjacks Alpacas came to visit students on their lunch break today! ๐๐ฆ
This is part of our #StressAwarenessWeek campaign to help student's wellbeing on the lead up to exams.
- The immigration process should be easy to navigate, not an obstacle course.
Act before it's too late! The 2024 elections may impact immigration policies โ ๐schedule a call today to secure your pathway to success.
#StressAwarenessWeek #StressReduction #MentalHealthMatters
Today marks the start of #stress awarenessweek which aims to reduce the stigma associated with #mentalhealth , and help build stress management skills and #resilience .
With #stress , it's important to know the signs โ ๏ธ ๐
Helping to reduce stress & anxiety is just one of the many benefits of play for children & young people.
Find out more in our Play for Parents Guide bit.ly/3ElkEVP
#StressAwarenessWeek #PlayMatters #BelfastHour
OUR Generation Project National Childhood Network
Family Support NI Parenting NI
Riverside Library Staff shares how she likes to destress through Art. #StressAwarenessWeek City of Glasgow College CoGCC Wellbeing COGC - Faculty of Nautical and STEM #arttherpay
A thread - the 14 warning signs of carer burnout ๐ชซ
#StressAwarenessWeek #UnpaidCarers
๐ Anxiety can become a vicious cycle thatโs hard to break out of.
In a recent survey 29% of people said work was a source of anxiety, so it's important to keep a healthy work-life balance. ๐
๐ Read more: bit.ly/3sj922b
#StressAwarenessWeek
Stress can show itself in many different forms, both mentally and physically. Remember to check in with yourself every day, protect your boundaries and prioritise your wellbeing, especially as the days become darker ๐ #StressAwarenessWeek #MentalHealthMatters #YourMindMatters
Did you know it is #StressAwarenessWeek ? How do you wind down after a hard day's work? Jeff likes to channel his inner Bob Ross!
Dex the #furrystressbuster is doing the rounds this week as part #StressAwarenessweek #Wellbeing #MentalHealthAwareness #DogsofTwittter Chappers ๐พ๐ ๐โโ๏ธ Brick Copยฉ๏ธ OscarKilo9
'These mountains that you are carrying, you were only supposed to climb.' - Najwa Zebian
#StressAwarenessWeek
Your body's stress response can be triggered by day-to-day negative thoughts & worries about work, health, exams, finances, politics and relationshipsโฆ
Today we're highlighting simple ways we can help to prevent stress. ๐
#stressawarenessweek #WellnessWednesday Stress Management
This #StressAwarenessWeek , take some time out to enjoying the relaxing sights and sounds of being in nature! ๐ฆ ๐ฒ ๐
We've got reserves throughout the UK that you can visit, why not discover one close to you this weekend?
Discover local nature now ๐ butterfly-conservation.org/our-work/reserโฆ
How do #Academic Mamas cope with stress? Share your ideas and experiences.
#StressAwarenessWeek #Mentalhealth #stress Academic Mom, PhD #WomenInSTEM 500 Women Scientists Association for Women in Science Cambridge AWISE IAMAS
This #StressAwarenessWeek , carve out some time to enjoy the calming benefits of nature ๐ญ
Lots of forest sights, sounds and smells can be relaxing, but which are your favourites?
Discover the unique sensory experience on offer at your local forest ๐โ forestryengland.uk/visit
