๐ญ This #StressAwarenessWeek spot the signs to prevent them building up.
For 1:1 support ๐ bit.ly/Mental-Wealth-โฆ
Today marks the start of #stress awarenessweek which aims to reduce the stigma associated with #mentalhealth , and help build stress management skills and #resilience .
With #stress , it's important to know the signs โ ๏ธ ๐
๐ง April 16-22 is National Stress Awareness Week ๐ฟ
Stress affects us all, but we can learn to manage it effectively. This #StressAwarenessWeek , let's explore stress-reduction techniques and support each other in finding calm amidst chaos. ๐๏ธ
#StressLess #SelfCare
For more stress management tips, pick up a copy of our book: Understanding Mental Health: A Guide For Faith Communities.
Available on Amazon, BookBaby and Rovenheights
#StressAwarenessWeek #MentalHealthMatters #SelfCare #CentiaHealth #Telepsychiatry #Pennsylvania #kansas
Helping to reduce stress & anxiety is just one of the many benefits of play for children & young people.
Find out more in our Play for Parents Guide bit.ly/3ElkEVP
#StressAwarenessWeek #PlayMatters #BelfastHour
OUR Generation Project National Childhood Network
Family Support NI Parenting NI
Chronic stress can wreak havoc on your heart! ๐ซ This #StressAwarenessWeek , learn how to take control & protect your heart health. #Forcardio can help! (link in bio) #HeartHealth #StressManagement
Riverside Library Staff shares how she likes to destress through Art. #StressAwarenessWeek City of Glasgow College CoGCC Wellbeing COGC - Faculty of Nautical and STEM #arttherpay
A thread - the 14 warning signs of carer burnout ๐ชซ
#StressAwarenessWeek #UnpaidCarers
๐๐บ Sketch away your worries during #StressAwareness Month ! Join SS&L for a morning in Vivary Park sketching the wonderful scenery around us. ๐บ๐
Book our May course here: sslcourses.co.uk/courses/courseโฆ
#SSL #CreateYourFuture #StressAwareness Week #StressAwareness #ArtTherapy #Artists
Don't forget to check out our book for more tips on managing stress:
Understanding Mental Health: A Guide For Faith Communities.
Available on Amazon, BookBaby and Rovenheights
#StressAwarenessWeek #MentalHealthMatters #SelfCare #CentiaHealth #Telepsychiatry #Pennsylvania
๐ Anxiety can become a vicious cycle thatโs hard to break out of.
In a recent survey 29% of people said work was a source of anxiety, so it's important to keep a healthy work-life balance. ๐
๐ Read more: bit.ly/3sj922b
#StressAwarenessWeek
Stress can show itself in many different forms, both mentally and physically. Remember to check in with yourself every day, protect your boundaries and prioritise your wellbeing, especially as the days become darker ๐ #StressAwarenessWeek #MentalHealthMatters #YourMindMatters
Did you know it is #StressAwarenessWeek ? How do you wind down after a hard day's work? Jeff likes to channel his inner Bob Ross!
Dex the #furrystressbuster is doing the rounds this week as part #StressAwarenessweek #Wellbeing #MentalHealthAwareness #DogsofTwittter Chappers ๐พ๐ ๐โโ๏ธ Brick Copยฉ๏ธ OscarKilo9
'These mountains that you are carrying, you were only supposed to climb.' - Najwa Zebian
#StressAwarenessWeek
Your body's stress response can be triggered by day-to-day negative thoughts & worries about work, health, exams, finances, politics and relationshipsโฆ
Today we're highlighting simple ways we can help to prevent stress. ๐
#stressawarenessweek #WellnessWednesday Stress Management
