インターバル　1km×5本
vdot表をもとに3:44狙いで走りましたが、ラストはちょっと失速しました💦
今までインターバルはほとんどしたことがなかったので心肺に良い刺激になったと思います！

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Drop music on Tuesdays again >>>

🎉 9.5 Million vDOT Minted on Bifrost - Omnichain LST! 🎉

🔹On April 29th, a proposal from HydraDX was greenlit, transferring 1 Million $DOT - valued around $6.9M - from HydraDX's Treasury to Bifrost #SLP .

#DeFi

Yesterday, we wrapped Day 1 of the VDOT Garver Conference! Over 400 VDOT employees are gathering to discuss what leadership looks like in this modern workplace. Join an org that's driven by development at vdot.virginia.gov/careers. #DrivenBySuccess

10 MILLION DOT Liquid Staked on Bifrost! 🔥

400K $vDOT were minted in the past hours, bringing the amount of DOT staked on Bifrost to 10,000,000!

Liquidity Unlock ➕ Flexible Unstaking ➕ OpenGov Support

Time to bring $DOT Staking to another level on bifrost.app 🌈

インターバル走はきつい練習のほうが成長に繋がる気がします💁🏻‍♂️
しかしVDOTが推奨するペース（例えば1000m5本ならキツイけどあと1、2本いけるくらい）でも、実はVO2maxに到達しています。
したがって、ゼェハァしても無駄なキツさを味わっているだけということに😶
#ダニエルズ 　 #インターバル

✅ 10M $vDOT minted, faster than expected.

Keep BUILD, HOLD, and DELIVER.

Bifrost - Omnichain LST Polkadot

Morning Missy Message®️

Be careful out there, friends. Not everything is how it appears.

#TipTuesday #LoveYou

今朝は70分ジョグしてきました🏃
仕事のモヤモヤを吹き飛ばせました👊

ガーミンVO2Maxは61に🆙

#朝ラン #ランニング
#VDOT 53 #VO2Max 61

Hey, Hanover County! VDOT wants to hear from you! Share feedback about your experience with the intersection of US 301 (Chamberlayne Road) at Hanover High School.
Take a short survey to provide your feedback: bit.ly/3Qh6avK

Birthday vibes 🔋🌀

The successful implementation of HydraDX's treasury proposal to mint 1M $vDOT marks a significant milestone in Bifrost - Omnichain LST's journey. 🫡

This is an excellent showcase of Polkadot's innovation, which enables LST to securely provide staking rewards for layer1 decentralization.

Hey Rt 7 users -- hope you like the third lane in each direction and shared-use paths on both sides of the 7-mile stretch from Reston Ave to the Dulles Toll Road! The Route 7 Corridor Improvements Project is open three months ahead of schedule 🥳

More: vdot.virginia.gov/news-events/ne…

写真撮り忘れたので製作中のZプラスで許して。

In late October Bifrost - Omnichain LST reached its 1M $vDOT, 7months later we’re pumping 10M 🌈🔥🚀

What a hell ride !!
x.com/thomasr_supdup…

How do you not love Jamaicans? 😂😂

VDOT said motorists should expect a new traffic pattern as the newly constructed eastbound trestle, also known as the north trestle, opens.

🔹Bifrost's dominance as the largest Liquidity #Staking Protocol on #Polkadot is further solidified with this addition, enhancing capital efficiency and liquidity for thousands of $vDOT holders.

Exciting times ahead for the Polkadot ecosystem! 🚀