The goal is to always have fun with it ⚽️​
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How do you find the joy in movement? 👇​

#WeAreUndefeatable #MovingWithParkinsons

That ‘I did it’ feeling is everything 🥳​
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It’s all about celebrating the wins, every step of the way…​

#WeAreUndefeatable #movingwithalzheimers

The empathy gap: most clinicians assume that people are inactive due to lack of motivation, but the main barrier is actually pain.

See results of the 'We Are Undefeatable' public consultation. Super interesting and beautifully summarized. Great work :)

weareundefeatable.co.uk/big-talk

Different perceptions #empathygap of patients and health care professionals highlighted in the #Bigtalk #weareundefeatable #report #longtermconditions in context of #physicalactivity #livelongerbetter #Activepartnerships

Don’t allow a long-term health condition to stop someone you know from being active! Check out the We Are Undefeatable Five in Five resources, quick and effective workouts designed by trainers who understand their needs 💪

Visit: ow.ly/SWFM50R982K

#LetsGetMovingLLR

Hold my hand and I’ll hold yours too 🤝​

We’re in this together 🥰​

#WeAreUndefeatable #MovingWithRheumatoidAndOsteoarthritis

💬 Physical activity may not solve everything.

But Hannah's story shows how getting moving in a way that works for you can be a great boost in managing the symptoms of a mental illness.

Take a look at some ways to move that work for you 👉 bit.ly/37q3D9R

When living with a lung condition, getting active can be challenging but building small amounts of activity into your day can boost your mood and wellbeing.

👉 Find inspiration on ways that work for you on the We Are Undefeatable website: weareundefeatable.co.uk/ways-to-move

#WeAreUndefeatable

Progress looks different for different people ✌️​
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When moving forwards, it's all about your progress and your journey 🫶​

#WeAreUndefeatable #strokerecovery

🗣️ 'I didn't really have a reason to get up in the morning.'

For those of us living with mental illness, physical activity can feel like a daunting thought. But, as Phoebe shows, it can be a great way to manage our symptoms.

Tips to get moving 👉 bit.ly/3Yeelvq

The We Are Undefeatable Bridging the Gap report dives into physical activity & long-term health conditions. I'm particularly taken by page 23 and the disparity between what those with conditions say and what everyone else thinks is stopping engagement. weareundefeatable.co.uk/data/website-m…

Are you living with a long term condition or know someone that is?

Getting active can be challenging when how you feel changes day-to-day but taking small steps can help you to get started.

Visit We Are Undefeatable’s site for tips 👉 prksn.uk/3QGGSIv

#WeAreUndefeatable

Despite her Parkinson's diagnosis, Christine finds Nordic walking and ballet help her manage her symptoms. Check out her full story at We Are Undefeatable. #WorldParkinsonsDay #WeAreUndefeatable

People with long term conditions like mental health conditions need to be supported, whether that’s through exercise or through connecting with others.

Find out about the work that We Are Undefeatable is doing in this area and become a supporter.

#WeAreUndefeatable

Whether you’re dancing through the ad breaks or stretching while you boil the kettle, it all adds up 💪

We know getting active can be a challenge, but taking small steps can help. Find out more on the We Are Undefeatable site: bit.ly/2DlmrNH

#WeAreUndefeatable

Today, We Are Undefeatable launch their report Bridging the Gap!

Drawing from last year's public consultation, the report shows what is needed to support people living with long-term health conditions to get active, and what role We Are Undefeatable can play.

weareundefeatable.co.uk/big-talk

Are you living with a long term health condition or know someone that is?

Getting active can be challenging when how you feel changes day-to-day but taking small steps can help you to get started. Visit We Are Undefeatable to find tips for getting started: weareundefeatable.co.uk/getting-started

Dennis was diagnosed with Parkinsons disease and lost a lot of confidence.

However #ExtraTimeHubs with Wigan Athletic Community Trust has given him a new lease of life and he's even taken on rock climbing😮 🙌

👉efltrust.com/extra-time-hub…

#WorldParkinsonsDay #WeAreUndefeatable

🗣️“𝘼𝙨 𝙛𝙖𝙧 𝙖𝙨 𝙢𝙮 𝙝𝙪𝙨𝙗𝙖𝙣𝙙 𝙖𝙣𝙙 𝙄 𝙖𝙧𝙚 𝙘𝙤𝙣𝙘𝙚𝙧𝙣𝙚𝙙, 𝙞𝙩’𝙨 𝙗𝙚𝙚𝙣 𝙖 𝙡𝙞𝙛𝙚𝙨𝙖𝙫𝙚𝙧.'

#ExtraTimeHubs with Wigan Athletic Community Trust has provided both David and Cary's with respite.🙌

👉 efltrust.com/extra-time-hub…

#IDOP2023 #WeAreUndefeatable

See what a little bit of activity can do for you 😍
Moving more can be great for both your physical and mental health. Visit We Are Undefeatable's website bit.ly/2Zprhn1 to discover activities that will help you feel energised and boost your mood. #WeAreUndefeatable