The Blue Zones Food Guidelines are based on a meta analysis of 150 dietary studies conducted in the blue zones regions of the world. Just remember: BEANS, GREENS, GRAINS, NUTS. 🥦🍚🥜
Repost Blue Zones // #BZPHawaii #LiveLongerBetter #BlueZones #Power9 #wellnesswednesday

Full house at SHIFT- learning about Blue Zones with David Tsang #bluezones #livelongerbetter

Happy Birthday King Sarkodie , Africa’s most decorated rapper. Long live King Sarkodie!
Art by: KOFI MONEY 🇬🇭🌍
#sarkodie #birthday #julyborn #livelongerbetter #king #followforfollowback #likeforfollow #likeforlikes #braqwacidotcom #blogger style #blogger

#LiveLongerBetter Xmas Lunch 🎄🧑‍🎄Torbay Communities Active Devon

#throwbackthursday here is a picture of #realtennis being played back in the #early days #Tennis #livelongerbetter #sport #sport s #fit #newcastle #fit ness #jesmond #history #health … instagram.com/p/Boyg4NVjJi1/…

Shawnee Planning Commission: Blue Zones Project talks options for Broadway - goo.gl/alerts/AafwM #LiveLongerBetter

Mick at 80 #livelongerbetter

'Time to reframe how we talk about ageing' @CumbriaDPH #LiveLongerBetter Remaining positive and fitter is the key to a better experience of ageing #community #collaboration #Cumbria

You are only as valuable as the things you do in life. That's right - the world doesn't assign any more value to you than you do to yourself. If your behavior exudes value, you increase the odds that this is how the world sees you. #livebetter #livelongerbetter

Blue Zones came to Shawnee High School today to teach students how to have healthier lifestyles through exercise and nutrition. #LiveLongerBetter MJohnson_Wolfpack

A very worthwhile day spent down in London at the Active Partnerships #LiveLongerBetter event, brilliant presentations & fantastic panelists sharing their wealth of expertise. And, great to hear Sarah Price flying the flag for Greater Manchester Moving Hayley Lever NHS England NHS Greater Manchester

Calling all Leighton Buzzard residents, do you know someone who could benefit from Central Bedfordshire Council’s free Strength and Balance Programme, at Tiddenfoot Leisure Centre? #Livelongerbetter #getactivewith @teamBEDS Leighton-Linslade TC Love Leighton Buzz #leightonbuzzard

Viva chailly www.livelongerbetter.U.K.

Mahalo Megan Yarberry Bikram Yoga Kapolei for yoga and acupuncture sessions! BPES is proud to be a BZP participating worksite and school! Our first #downshift workshop before Spring Break! #LiveLongerBetter #Power9 #BZPKE #Kapolei Hawai‘i Public Schools Sean Tajima

Regular movement, staying physically & socially active can significantly reduce the risk of dementia #LiveLongerBetter #JoinOurMovement Leap BMK Buckinghamshire Healthcare NHS Trust Buckinghamshire Council @activeinsport @PHBucks @bucksccgs @BLMK_CCG @WW_SET MK Dons SET Age UK Buckinghamshire Age UK Milton Keynes

I do 80 seconds plank being 79 and 2 minutes on the wall to #livelongerbetter thanks ⁦The Guardian⁩

Find a sanctuary in time. Learn more about how to #downshift and #livelongerbetter from the Loma Linda centenarians: bluezones.com/exploration/lo…

#HMSA365 newdealalert stop by BZP Hawaii approved restaurant WikiFresh in #hilo for 25% OFF a Quinoa or Veggie bowl/wrap with your HMSA membership card! #HMSA365 #BlueZones #healthyeating #livelongerbetter #govegan #veganhawaii

So excited for our #livelongerbetter conference today WBS The room is full of colleagues from #Coventry #solihull #warwickshire Thanks to Age UK Coventry&Warwickshire Dr Hussain Al-Zubaidi Active Partnerships Annie H, our amazing speakers & all our delegates

Join us for this free introduction to the Live Longer Better Programme with Professor Sir Muir Gray and Wellbeing Coach Rachel Faulkner tinyurl.com/trvr4uuy #livelongerbetter