Natural Weight Gain Smoothie!

Gain weight the healthy way with these:
👉🏾 Milk
👉🏾 Protein Powder
👉🏾 Oat
👉🏾 Banana
👉🏾 Peanut Butter

PS: Video NOT mine

Nature has indeed blessed us with herbs and roots 👌🏾

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This recipe will HELP you deflate the air in your belly.

Recipe:
👉🏾 Clean Water
👉🏾Lemon
👉🏾Ground Pepper
👉🏾 Cloves
👉🏾Ginger

All “NATURAL” ingredients,nature has indeed blessed us with herbs🌿🪴 & roots ✊🏾

PS: VIDEO NOT MINE!

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In combination with Vata's pacifying diet and routines, the following practices can be beneficial.
• Abhyanga.
• Pranayama.
• Meditation.
• Exercise for Osteoporosis.

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The surging heat within our bodies causes imbalances in the body. As the mercury rises during summer, our bodies can become dry and overheated.

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Padaabhyanga focuses on the feet and lower legs, providing relief from tiredness, and foot pain, and promoting better sleep. It helps in grounding and balancing Vata dosha.

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