RDL’s today to kick off the pull session.

190kg for a clean 9 reps.

Up one rep from last time and down in bodyweight.

Keep plugging away 🧱

Second time trying weighted dips. Managed to add 50kg/110lbs on top of my BW sitting at 75kg (165lbs). Making use of a lot more bodyweight exercises with progressive overload instead of just machine/bb or db work. 💪

Unpopular opinion:

Once you get your squat and deadlift to 1.75-2x your bodyweight

There's no real point pushing these big lifts further

Injury risk is high, ROI is very low

Working on my fitness

Keeping things varied with high intensity

Wrestling a sandbag will never not be fun

For the first time in my 6 years lifting career i’m going to take a Gastonian approach to protein intake (at least 1 gr/lb lf bodyweight).

Corey Perry is a 🤡 Put his full bodyweight on Compher’s ankle here “getting up”

4 Bodyweight Chest Workout:

1.

NEW BENCH PR
120KG AT 90kg BODYWEIGHT

LETS GOOOOOOOOO

5. Dumbbell Pullover 2 Sets X 10 Reps

Train your upper body in REVERSE of hunched-forward, modern posture.

Work up to a goal of at least 20% of your bodyweight for 10 reps.

Did you have your sun and caffeine this morning?

🔥🔥 SIX PACK ABS WORKOUT 🔥🔥
✅✅ TOP 4 BODYWEIGHT ABS WORKOUT AT HOME ✅✅
👉️ COMPLETE ABS WORKOUT CALISTHENICS 👈️
⏰ 4 SET * 25 REPS ⏰
-
#sixpack #abs #homeworkout #workout #workout motivation #exercise #calisthenics #bodyweight #bodybuilding #aesthetic #baapukafitness

Bodyweight chest workout 🔥🔥👇

4/6. Needs strength AND flexibility

Starts front elevated, bodyweight
Works down to back foot elevated, loaded

Her primary strength driver

While training her flexibility at the same time!

4 x 8 per side

I’ve been told by many on this app that this is a healthy bodyweight and that I’m the bad guy for being anti obesity. Imagine taking anyone like that seriously? Lmao.

God must love dumb bitches because he made so many of them.

I have waited for this since 2015.
I own twice my bodyweight in #silver .

To the gentleman in the hotel elevator just now who complimented me, as Mr Dalton, for being in good shape:
1) Don't be fooled by the gym clothes - I just ate my own bodyweight in bagels at breakfast
2) The great Timothy Dalton is 75. I'm 55.
3) It was indeed a rough night
#Ouch

Starting the Monday with a 5 KM run 🏃‍♀️🏃‍♀️on my Treadmill i am happy with the Time and my Pace

how does your Monday is starting?

#smile #running #bodybuilding #fitness #gym #selfie #workout #me #weekend #monday #bodyweight #homeworkout #workout #exercise #fitness #health

Nothing beats a good evening workout and a location like this, just make it even more special.

No matter where you are you can always do something. 🤸

#workoutmotivation #throwback #calesthenics #bodyweight

Mind blown 🤯

Thomas Lobliner either wrestles, goes to LegacyatCarbon or does both daily and has demonstrated a tremendous work rate. This is 343lbs at 125lb bodyweight.

He’s on a mission and I’m here for it and as his dad, I’ll always be here for it.

Proud of this kid!

NEW SCHOOL RECORD!!!
555.6lbs/252kg @ 189lbs bodyweight.

Peep the shorts COACH PRIME Gary Harrell

See yall at the post grad camp June 4th….