'Let your breath guide you through each pose. 🌬️ #YogaPractice #BreathWork #FindYourZen '

Breathwork session with Be Act Change and Brielle Brasil #breathwork #breathing

Since ya’ll like the last breathwork vid, I thought I’d post another . This is one I do with my babies when they are feeling weighted with anxiety and fear. It also helps relieves tension. Standing and sitting! ❤️

You have this free tool available 24/7 to relieve stress and anxiety and bring balance to your day

Breathwork

Breathe less, breathe light, breathe right.

Try this 10min exercise and change your frequency for a better day.

WHAT WE PRACTICE BREATHWORK

The Power of Breathing: How it Can Change Everything
#Breathwork #Mindfulness #GroundingTechniques #Transformation #Wellness #SelfCare #SelfImprovement #BreathingExercises #MentalWellbeing #StressRelief

Only if every morning could be like this! Woke up at 7.30, well rested. Went for a walk and happened to join a Chinese Tai Chi type class in the park. Came home to a breathwork/meditation class with my amazing coach, n then made semolina pancakes with spring onion n carrots 😍

Our Positive Mind Performance Training consisting of breathwork and meditation improves mental health, reduces stress and relieves anxiety. The 30 minute classes are accessible for anyone. You can come as you are, sit on a couch or cushion and have an experience.

Can #EnergyWork , #BreathWork & #Massage Heal Chronic Pain, Illness, & Mental Health?

William Kaplanidis @acudragonnyc, a Medical #Qigong Practitioner & Reiki Energy Healer, breaks down ancient forms of Chinese energetic medicine here: youtu.be/ucKyg1rvm0Y

Inhale calm, exhale chaos. 🍃 Discover the magic of breathwork: Less stress, clearer mind, and happier you. Start your journey today. #BreatheEasy #ADHDlifecoaching

Step into the role of the witness through the power of breathwork. Break free from the shackles of limiting beliefs and self-imposed prisons, opening the door to profound healing and growth. #Breathwork #bethewitness #sunday #selflove #limitingbeliefs

“Oxygen is the absence of disease” Gary Brecka-
B R E A T H E…..B R E A T H E

May 5th is not only Pilates Day - all hail Joseph Pilates - but also world laughter day. I’m in a lucky position to combine the two, what fun! I created a new job for myself; writing a unique kids book to bring #pilates & #Breathwork to kids. #journorequest #prrequest

Experience the harmony of yoga flows and breathwork lit by candlelight and accompanied by the enchanting music of one of London's top Harpists! 🎼☀️🧘‍♀️

⏰ 15th May 2024 17:30 - 18:30pm
📍 St Ethelburga’s Centre
🎟️ Free to book

Book here👇
bit.ly/3y4D8sJ

Breathwork, Intention, Meditation, the Sun, the Moon, Energy, Frequency, & Vibration all linked in the perfect balance that is our Earth.

“Getting healthy is only for the wealthy”

• Yoga $0
• Nature $0
• Walking $0
• Breathwork $0
• Intermittent fasting $0

Be creative with what's available to you.

Looking forward to teaching the Hardware Wallets and Bitcoin Mining 101 classes along with offering guided Wim Hof Breathwork sessions at this year's Bitcoin Freedom Festival in East Windsor Connecticut!

Join me this Saturday and get your tickets here: massadoption.net/freedomfestival

What an event! 🔥 Even the doubters are now believers in breathwork!

Breathwork is for everyone.

Breathwork is for you.

#breathwork #breathwork healing #breathingexercises

Sitting on the beach at 9pm. Complete stillness apart from ripples of the sea hitting the shore. Visualising, gratitude. Breathwork, Reflecting. #health #nature #stillness #visualisation #reflecting