Breathe in - 'be'
Breathe out-'still'
#meditation #mindfulness #lessstress #commit2sit #selfcare #breathe
Couldn't wait to open my email and get started on Day 2 of the #RealHappiness Challenge and #Commit2Sit Sharon Salzberg #meditate
A common misconception of meditation is that it is about trying to stop or block out thoughts #COMMIT2SIT #meditation challenge #mindfulness
'See the world with quiet eyes.'
From today's #RealHappiness Challenge Walking Meditation - day 11 😌
#commit2sit
I #commit2sit and then walk & it's so #peace -full and energizing. Thx Sharon Salzberg #meditationchallenge
Day 19 #commit2sit everything is passing through, nothing stays the same Sharon Salzberg insighttimer
Thank u #RealHappiness #meditation challenge. It's an honor to sit w u all. May we all find our way home! #Commit2Sit
We are happily following the #RealHappiness Challenge and #Commit2Sit with Sharon Salzberg! sharonsalzberg.com/meditation-cha…
Hi, my name is Tara Baxendale, I am a #Reiki practitioner and I struggle with #meditation . #RealHappiness #Commit2Sit
Why Should I let Go Of My Thoughts kingtherapy.com/blogs/karen/wh… #commit2sit #meditation #mindfulness #changemybrain #meetyourtherapist
Starting one month #meditation challenge with @SSalzbergNews tomorrow YOU can join! It's #free ! #commit2sit #yoga
Day 2 of #commit2sit with Sharon Salzberg. I’ve persuaded the whole family to join me and try it. #meditation
Who's joining us for the #RealHappiness Meditation Challenge starting February 1st. Thousands from around the globe have already registered, are you ready to #commit2sit for a month?
Register here 👉 bit.ly/RealHappiness2…
Image by Christa Hayburn
