Followers of our simple diet and lifestyle plan have regained health, some lost 50 lbs+!
Uncomplicate your life. Save a fortune on fad diets, clubs and memberships..
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Simple, low cost exercise greatly enhances our quality of life. You can always add more but nothing beats a daily go to! Physician guided stretching and resistance pieces are so key! Our team is here to help.
drjohnhayesjr.com
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Dr John Hayes Jr #MarshfieldMA Discusses 'Learned Helplessness', how to acknowledge it and what we can do about it. youtu.be/JYOBq5HXa1s via YouTube Let us know your thoughts...
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Reminder to Self: Adopt new habits and be healthier and happier! It's YOUR life! Design it. Then Live by it.
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When we keep our diet and lifestyle choices simple and inexpensive we are healthier, happier and more likely to maintain them...this is what we help our patients build every day. #drjohnhayesjr #marshfield ma #marshfield #neuropathy #diabetes #weightloss
How we start our days sets the stage for the rest! Do your very best this AM! Remember, all activity adds up, boosts mood, circulation and metabolism. #drjohnhayesjr #neuropathy #LifestyleNews #marshfield
Mindfulness Based Stress Reduction has been used in many renowned hospitals and medical centers, incorporating a type of mindfulness meditation that focuses on noticing thoughts and sensations without judgment. We need much more. #drjohnhayesjr https:/drjohnhayesjr.com/meditation
Don't live your life any other way. Trust your own heart.๐
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So crucial, so many comorbidites we can prevent with proper treatment. #drjohnhayesjr #marshfieldma #neuropathy drjohnhayesjr.com/sleep-apnea
Simple daily health tips that can save so much grief and heartache both as patients and physiciansโฆ #drjohnhayesjr #marshfieldma #neuropathy tiktok.com/t/ZT81KBcH3/
Too often, our most simple and valuable lifestyle steps get overlooked. Don't let this be you. bit.ly/3U9x0pJ Eating smart by keeping well-fueled and-hydrated goes a long way towards improving the quality of life dramatically. #drjohnhayesjr #marshfieldma #neuropathy
What do YOU want out of life today? Focus on your health, family, dreams and goals and ignore the rest! Note To Self: Take ACTION to help myself right here, right now! Doing nothing usually gets us just that. #drjohnhayesjr #marshfieldma
