Dave Gerhardt I'm thinking about a structure of doing one of each of the 6 key patterns:
Squat
Hinge
Lunge
Push (could do vertical and horizontal)
Pull (could do vertical and horizontal)
Carry
This Saturday Join us at the #1 Saturday Night in The Valley
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As of this message we have some left, grab them quick!
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📣 PHX! Ready to party at The Clarendon Hotel this weekend? 🎶☀️😎🌊
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Dave Gerhardt Same workout every day? Or alternate upper and lower or push vs pull or something? I have like 15 exercises I want to do weekly and I can’t do a workout with 45 sets lol. (15 x 3 sets each).
How it started ➡️ how it’s going
15 years ago, I became the Arizona State Public Forum Debate Champion & competed in Nationals. This year, I’m so excited to judge the final round of this year’s National Speech & Debate Association tournament, hosted right here in #dtphx .
#WeAreSpeechAndDebate
Raising Zona No lol. Are we trying to win now all of the sudden? I would’ve kept Hop in that case.
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