Longer days call for more joints in the sun 👏

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#murphchallenge #m2023 #challengeaccepted

Completed Murph Challenge alongside F3Cleveland Pax at RRHS. Thankful for opportunity to post

Cheers to all those getting points for the #f3maychallenge and those F3 Naperville boys in the thick of Lincoln games this week

#F3MayChallenge
In #f3atibaia - rucking / curls simultaneously! Does that count????

Early am csaup for F3Cleveland
#f3maychallenge

Incorporating the 2.0's in the
#F3MayChallenge with some inspiration from F3Cleveland
Does F3 F3ENC Crossbones have a name for this exercise yet?

Final Ruck of the #F3MAYCHALLENGE w/ 2.0 BookIt and our sluethy shih tzu Sherlock
#teamLDs F3ENC Crossbones
Totals for month of May 2023:
180+ miles rucked
40 miles ran
350 miles biked
600 pullups
3,000+ situps
5,000 curls
7,500+ pushups
Awesome challenge
@f3cleoh @f3nation_official

The history of the Murph workout is fascinating and complicated.

I traced the history of the Memorial Day workout: twopct.com/p/how-memorial…

35lb ruck and 200 block curls for some evening #F3MayChallenge EC! F3 Rock Hill

Great day out pedaling for points for #F3MayChallenge 41miles in!

Getting in a 9 mile run with F3 Boomerang in the fantastic Cleveland Metroparks! #f3maychallenge
F3Cleveland 🏃💪🏻⚔️

#F3MayChallenge F3 Des Moines
Team total 2 weeks in 17522pts

Going 2 weeks strong 💪 on the Mercans and Miles May Challenge thanks to @f3cleoh for putting this together...we still think there should be some bonus for running at elevation over a mile high 🏃‍♂️⛰️

#f3maychallenge

Teamed up with my 7 year old to do #TheMurph 2023
#f3maychallenge

F3Cleveland F3 F3 Essex County F3UnionCo F3JeffCo F3 Memphis F3 Suncoast F3Plainfield F3 Atlanta F3 CLE Eastside F3 Chicago F3 St. Louis F3 St Charles | The Last Stop F3 KansasCity Recruiting #Southsid3 PAX #BobbyBoucher said F it and Rucked all day! Pushing for #4K ! Watch out #F3MayChallenge , this HIM posted over 100 days in a row! #notHuman #Machine

Great day for some swole action.. 500 push-ups + 150 curls + 100 WWII sit ups. Great way to start the day. #f3maychallenge F3 F3 Suncoast F3Cleveland

Have to get them in anyway you can
F3
#f3maychallenge

Big Boys with Big Boy #F3MayChallenge #FrenchToast #BeastsideoftheEastside

Ready to make a splash this summer? Save up to 70% on softer, smoother skin with laser hair removal.

5 HIMs (High Impact Men) for a invigorating beatdown at The Guillotine. A few more points towards the #f3maychallenge 10 rounds of
• 25 curls
• 25 Merkins
• 25 WW2
• 25 merkins
• 25 Curls
• Run .01 miles. @f3cleoh @f3suncoast @f3nation_official

F3Cleveland I see a lot of HIM short cutting the #F3MayChallenge . If it’s not on Strava it doesn’t count. We need a Strava group for the May challenge. Let’s do better! F3 Rock Hill

#F3MayChallenge Getting those early biking miles for the Brazilian Babes

Number 21 is crazy!! 😱👇

#F3MayChallenge

#F3MayChallenge
anyone wanted to submit times the forms is: forms.gle/4QisDHan6fvTuj…