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Take us back to @mountains2beachmarathon.

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Stop training your back to fix shoulder issues until you know this Tight internal rotators can worsen shoulder issues. Restore mobility with foam rolling or rolled towels on the lap/armpit. Find tender spots and rotate slowly. #shouldermobility #foamrolling #shoulderissues

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Pain on the outside of the knee? Try this… #kneepain #kneepain relief #foamrolling

#Foamrolling is a myofascial release technique that involves applying gentle yet consistent back-and-forth pressure on the connective tissue. It relaxes muscles, alleviates #postexercise #soreness , improves #bloodcirculation , increases joint range of motion, & prevents injury.

Squat 430 ✅
Deadlift 575 ✅
Bench 315✅
Foamrolling ☠️

🏀Basketball Players: Comparing Foam Rolling versus Placebo in Post-Match Recovery

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Can't forget .. #foamrolling

Shell on the roller is a fun way to challenge core control while increasing shoulder stability. How are you challenging yourself this week?
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Sitting down a lot at work? Stiff upper back? Give this self-massage technique a try. Move slowly up and down for 6-8 slow repetitions. Liberate yourself from pain! #SelfMassage #SelfCare #FoamRolling #Recovery

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Why does my head look so round 😂 #foamrolling

Ready to conquer muscle knots? Foam Rolling is your secret weapon! 🌀 Release tension and boost flexibility. Grab a foam roll and dive into relief. Want expert guidance? Book an appointment now and experience the transformation! #FoamRolling #MuscleRelease #BookNow

Foam rolling and stretching stimulates blood flow and loosens tight muscles to reduce your recovery time between workouts.
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