NATA Council on Practice Advancement(@NATA_COPA) 's Twitter Profile Photo

INJURY PREVENTION is the name of the game! All athletes can benefit from total body mobility and flexibility. athletictrainers.myindustrytracker.com/en/article/122…

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Fit As A Mama Bear(@FitasaMamaBear) 's Twitter Profile Photo

I’ve bed doing SO much computer work. Which means I’ve been doing shoulder mobility drills and stretching EVERY day to counter.

Take care of your body. Work with it to feel optimal. Don’t take it for granted.

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Healy Physical Therapy & Sports Medicine(@healy_pt) 's Twitter Profile Photo

In this edition of , Dr. Morgan McKenney demonstrates Shoulder Internal Rotation. It targets a specific area of your . Ultimate goal w/ this stretch that takes less than 5 min. to complete is to improve !

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Coachinette(@Coachinette) 's Twitter Profile Photo

🔸Mobilité des épaules et renforcement du dos 🔸
inspiré par strengthcoachtherapy
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training work flow exercises… instagram.com/p/BpXWDn8j9Mh/…

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Optimize Physio(@optimizephysio) 's Twitter Profile Photo

💡The Latissimus Dorsi or 'lat' muscle is a big mover of the arm 💪 Here are 3 ways to increase mobility of the shoulder by targeting those Lats!

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