We spend millions to implement research based practices. BUT, we ignore the extensive research that shows how play, recess, & physical activity, can improve focus, self regulation, and on task behavior, as well as academic achievement, interpersonal skills & mental health.

We don't stop moving because we get old, we get old because we stop moving #Limitless #thoughtoftheday #getupandmove

Being Papa Is Priceless.
miahcombat.com/collection/fat…

And remember, if you can't find 30 minutes - ANYTHING is better than nothing!

#healthylifestylesaustralia #getupandmove #moveyourbody #exercise physiologist #letsgethealthyaustralia #transformationaltuesday #alliedhealth #healthcare #exercise

Beautiful Green Day out here. Wifey at Orange Theory. Get your move on. #Getupandmove .

Got my results from my annual physical.
Bye bye Cheez It’s, hello carrots. 😫
Gotta get my ass in shape.
#healthiswealth #stopbeinglazy #getupandmove

Thanks all, I will have some new content coming your way soon!

#buckyvideos #risingcreator #getupandmove #letsgo #supportlocal

We are out here waiting the young camper’s in the park. Wifey had a beautiful smile she then called Verde with the hand for her people!lol! #getupandmove .

It’s a 10K Saturday #noexcuses #getupandmove #justdoit #dowhatmovesyou #apcfitness #501SoleRunners

Today is National Get Up Day! It’s a great day to get up and Muv. How are you Muving today?

#internationalgetupandmoveday #getupandmove day #getupandmove #muvfitness

Wifey in fine hand form today. Trying to show of her guns. I am representing GT out here! #getupandmove .

Disco time 💃🏻 #GetUpAndMove

Never know what you’ll see on a 2 + mile walk-a-bout! Nature is so good for the soul! 💖 #getupandmove #stayinghealthy #selfcare

2023 #GetUpAndMove . Morning Lactate Threshold Session #RotterdamMarathon 3 x 5k @ 5:57M/M.

When my kids are lacking focus and misbehaving… I can tell what is NOT going to work, making them sit and focus LONGER. #teamplay #getupandmove

Another day where I had the opportunity to train like my life depends on it.

Because it does.
#getupandmove

Early morning swim sets you up for the day physically and mentally
#swimming #getupandmove #mentalhealth

Wifey and I are out here in this muggy overcast day. Need to see the sun again soon. #Getupandmove .

Starting the week off right 🥵🥵💪🏼💪🏼💥💥 #earlyclasses #getupandmove #mentalandphysicalhealth #localgyminfleet
#Instagram

@smmriot
@welloutsmm
@thegymvogue 5️⃣♏️
Hiroshi Sugawa.lovrs @ physique_architect_gyms instagram.com/p/CoUbcCOK6y4/…

You don't have to wait. Augmented reality is here, now. People are already using Magic Leap 2 to change the way they work.

See how the richest towns in the US look, where you can find the best way of living

Excellent day for a hike!
#nature #getupandmove #hike #gay hiking #gay #Sacramento

Prolonged sitting leads to weak core and glutes which is a major cause of back and hip pain. Consider a standing desk and body breaks every hour at minimum. #sittingdisease #getupandmove

idalis Good morning! Let's start the day off right by staying active and energized. #getupandmove #morningmotivation