🚨SCHOOL RECORD BROKEN🚨

Addison McVicker set a new school record in the javelin today with a throw of 29.07m!!! #GripItAndRipIt 💪🏻💪🏻💪🏻

The Lady Warriors are ready to #gripitandripit ⛳️ at the JV Lady Warrior Spring Swing!

The Lady Warriors defeated North Hall
#gripitandripit ⛳️ #weareone

It’s been a busy week for the Lady Warriors…3rd place finish in the Vicki Goetze Ackerman tournament on Monday, a win vs Hart on Tuesday, a win vs Hebron Christian on Wednesday, and the Lady Warrior Spring Swing on Saturday! #gripitandripit ⛳️ #weareone

The ski-string #GripItAndRipIt #TheRoadToTheGoodStuff #AltaInTheArs #PainTrain

jerryoftheday.net

#GripItAndRipIt ⛳️

The boy is hitting bombs this year #gripitandripit

Grandma Kristie Remick sure gets some great Pics of the girls. #gettindirty #gripitandripit #ramssoftball

#Congratulations #Undefeated
6A / 7A #Area7Champions
#OpponentsOutscored 424 to 38
#TheseGirlsAreOnFire 🔥 #GripItAndRipIt
On to Regionals……

First day in a while that myself or O haven’t had to go to the rink, but he was eager to get out and rip some biscuits!! #gripitandripit

NEXT UP
We have sheer insanity coming to the The Sinkhole on 3-18 with Michael Cera Palin supported by the most extreme 𝐋𝐨𝐛𝐛𝐲 𝐁𝐨𝐱𝐞𝐫 🚁 the shreddingest wise disguise and ourselves.

Tickets are moving FAST so hit the link in the replies to get yours snagged!

#gripitandripit

Congrats Isabelle and Bailey for making the finals of the section tournament! #GoCARDS #gripitandripit ⛳️

#ThankYou #KaiserPermanente for being the #SDECCC #GripItandRipIt #GolfTournament #BallSponsor - don't miss a great #dayofplay - business.eastcountychamber.org/events/details…

You instilled a mentality in me that will forever live on! You made our community a better place! The Lord blessed me with you as a mentor and coach! #GRIPITANDRIPIT

#ThankYou #HomeStreetBank for being our #TeeSponsor for the #GripItandRipIt #GolfTournament on May 23rd. Be a #sponsor here: business.eastcountychamber.org/events/details…

Hi John Daly 👋🏼

#themasters
#gripitandripit

We're coming for ya Arrowhead Football golf outing! #HitItLong #GripItandRipIt

Your ability to finish a set of heavy deadlifts often depends on how you set up the first rep.

Here’s a clip from last week’s Form-Check Friday explaining how to avoid a very common deadlift error. #gripitandripit

We had our fearless leader Coach Deering of Rhode Island Swim & Dive attacking some 80lb Goblet Squats this morning with no warmup! (Could’ve done 20) #gripitandripit

'Sharpen your focus, crush your drives, drain more putts. Fitness is your game-changer'

#FitnessMotivation #GetFit #StrongerEveryDay #WorkoutWednesday #GripItAndRipIt #golfer #fitness