Thereโs a right way, and a wrong way to break your fast. ๐ช
You should break your fast with things like fats and proteins, even something like fiber. ๐ฒ
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Nuts are good sources of healthy fats. ๐๐
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Avocados, nuts, seeds, olive oil, and fatty fish are healthy sources of good fats. These provide essential fatty acids that contribute to a healthy heart and a sharp mind.
Stay tuned for more healthy fats tips!
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Airfried salmon in a soy-orange honey glaze topped with microgreens and black rice ๐ค๐ผ๐ค๐ผ๐ค๐ผ #rd2beEats #sundays #sundaylunch #healthyfats
Experience the rich, velvety luxury of Pravarsha Dairy's Buffalo Ghee. Meticulously crafted from the finest buffalo milk, our ghee is a symbol of indulgence and purity.
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What is the Ideal Macro Ratio for a Keto Diet? ๐ฅ๐ฅฉ๐ #KetoMacros #KetoDiet #MacronutrientRatio #HealthyFats #Protein #Carbs #WeightLossGoals #HealthJourney #PersonalizedNutrition #HealthyLifestyle #CustomizedDiet
Helpful Hint: To maximize the absorption of vitamins and minerals from your supplements, take them with a meal that includes healthy fats. Fat-soluble vitamins like A, D, E, and K need dietary fat to be fully absorbed. #SupplementTips #HealthyFats
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Food Must Avoid for High Cholesterol Patients
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Life is truly sweet when you taste the magic of fresh-pressed olive oil. ๐โ
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